74.5 km | 16:41:04 | 13:26/km日期: 2023-11-11 07:42 - 總爬升: 692 m - 卡路里: 4021 Cal - 溫度: 22°C - 濕度: 88%
Pace: 42'12" / 41'45" / 11'36" / 09'51" / 05'56" / 02'37" / 05'25" / 02'17" / 00'55" / 00'44" / 00'43" / 00'45" / 00'42" / 00'50" / 00'47" / 01'18" / 00'01" / 00'38" / 00'45" / 00'46" / 00'40" / 01'01" / 00'24" / 00'42" / 02'04" / 00'01" / 00'40" / 00'49" / 00'53" / 03'44" / 03'40" / 02'15" / 02'30" / 02'48" / 02'03" / 05'51" / 00'52" / 18'12" / 00'41" / 00'43" / 00'41" / 00'42" / 00'45" / 00'48" / 00'46" / 00'47" / 00'49" / 00'47" / 00'46" / 00'46" / 00'48" / 00'52" / 00'46" / 00'46" / 00'52" / 01'44" / 02'09" / 03'17" / 04'17" / 11'50" / 13'50" / 14'48" / 69'05" / 131'30" / 03'12" / 02'36" / 01'48" / 01'46" / 10'27" / 03'02" / 05'09" / 03'07" / 18'15" / 502'27" / 08'30" /
11月累積里程 : 532.13 km
iPhone 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'12" | 00:42'12" |
2 | 41'45" | 01:23'57" |
3 | 11'36" | 01:35'33" |
4 | 09'51" | 01:45'24" |
5 | 05'56" | 01:51'20" |
6 | 02'37" | 01:53'57" |
7 | 05'25" | 01:59'22" |
8 | 02'17" | 02:01'39" |
9 | 00'55" | 02:02'34" |
10 | 00'44" | 02:03'18" |
11 | 00'43" | 02:04'01" |
12 | 00'45" | 02:04'46" |
13 | 00'42" | 02:05'28" |
14 | 00'50" | 02:06'18" |
15 | 00'47" | 02:07'05" |
16 | 01'18" | 02:08'23" |
17 | 00'01" | 02:08'24" |
18 | 00'38" | 02:09'02" |
19 | 00'45" | 02:09'47" |
20 | 00'46" | 02:10'33" |
21 | 00'40" | 02:11'13" |
22 | 01'01" | 02:12'14" |
23 | 00'24" | 02:12'38" |
24 | 00'42" | 02:13'20" |
25 | 02'04" | 02:15'24" |
26 | 00'01" | 02:15'25" |
27 | 00'40" | 02:16'05" |
28 | 00'49" | 02:16'54" |
29 | 00'53" | 02:17'47" |
30 | 03'44" | 02:21'31" |
31 | 03'40" | 02:25'11" |
32 | 02'15" | 02:27'26" |
33 | 02'30" | 02:29'56" |
34 | 02'48" | 02:32'44" |
35 | 02'03" | 02:34'47" |
36 | 05'51" | 02:40'38" |
37 | 00'52" | 02:41'30" |
38 | 18'12" | 02:59'42" |
39 | 00'41" | 03:00'23" |
40 | 00'43" | 03:01'06" |
41 | 00'41" | 03:01'47" |
42 | 00'42" | 03:02'29" |
43 | 00'45" | 03:03'14" |
44 | 00'48" | 03:04'02" |
45 | 00'46" | 03:04'48" |
46 | 00'47" | 03:05'35" |
47 | 00'49" | 03:06'24" |
48 | 00'47" | 03:07'11" |
49 | 00'46" | 03:07'57" |
50 | 00'46" | 03:08'43" |
51 | 00'48" | 03:09'31" |
52 | 00'52" | 03:10'23" |
53 | 00'46" | 03:11'09" |
54 | 00'46" | 03:11'55" |
55 | 00'52" | 03:12'47" |
56 | 01'44" | 03:14'31" |
57 | 02'09" | 03:16'40" |
58 | 03'17" | 03:19'57" |
59 | 04'17" | 03:24'14" |
60 | 11'50" | 03:36'04" |
61 | 13'50" | 03:49'54" |
62 | 14'48" | 04:04'42" |
63 | 69'05" | 05:13'47" |
64 | 131'30" | 07:25'17" |
65 | 03'12" | 07:28'29" |
66 | 02'36" | 07:31'05" |
67 | 01'48" | 07:32'53" |
68 | 01'46" | 07:34'39" |
69 | 10'27" | 07:45'06" |
70 | 03'02" | 07:48'08" |
71 | 05'09" | 07:53'17" |
72 | 03'07" | 07:56'24" |
73 | 18'15" | 08:14'39" |
74 | 502'27" | 16:37'06" |
74.5 | 08'30" | 16:41'05" |