| 在正倫陪跑下, 又有鹽錠+BCAA補充中, 抽筋不致大發生, 完成比賽。 賽後評分: 補給不錯, 天氣陰, 加油團精彩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 228.56 km MIZUNO WAVE RIDER 24 SW 累積 : 725.3 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'24" | 00:13'11" | 3 | 05'58" | 00:19'09" | 4 | 05'48" | 00:24'57" | 5 | 06'34" | 00:31'31" | 6 | 06'25" | 00:37'56" | 7 | 06'32" | 00:44'28" | 8 | 06'26" | 00:50'54" | 9 | 08'28" | 00:59'22" | 10 | 06'26" | 01:05'48" | 11 | 07'40" | 01:13'28" | 12 | 06'14" | 01:19'42" | 13 | 06'27" | 01:26'09" | 14 | 06'29" | 01:32'38" | 15 | 07'55" | 01:40'33" | 16 | 06'23" | 01:46'56" | 17 | 07'46" | 01:54'42" | 18 | 06'32" | 02:01'14" | 19 | 07'24" | 02:08'38" | 20 | 06'31" | 02:15'09" | 21 | 06'44" | 02:21'53" | 22 | 06'41" | 02:28'34" | 23 | 06'44" | 02:35'18" | 24 | 10'17" | 02:45'35" | 25 | 06'47" | 02:52'22" | 26 | 06'02" | 02:58'24" | 27 | 08'16" | 03:06'40" | 28 | 07'22" | 03:14'02" | 29 | 07'04" | 03:21'06" | 30 | 10'04" | 03:31'10" | 31 | 10'13" | 03:41'23" | 32 | 09'00" | 03:50'23" | 33 | 07'10" | 03:57'33" | 34 | 06'54" | 04:04'27" | 35 | 09'21" | 04:13'48" | 36 | 07'39" | 04:21'27" | 37 | 07'51" | 04:29'18" | 38 | 09'54" | 04:39'12" | 39 | 07'35" | 04:46'47" | 40 | 06'51" | 04:53'38" | 41 | 07'41" | 05:01'19" | 42 | 07'55" | 05:09'14" | 42.6 | 08'08" | 05:14'02" |
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