13.0 km | 03:45:26 | 17:20/km日期: 2023-11-10 23:23 - 總爬升: 490 m - 平均心率: 133 - 卡路里: 1155 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88%
Pace: 11'07" / 15'22" / 23'09" / 21'07" / 30'20" / 16'31" / 20'18" / 05'55" / 15'31" / 26'36" / 20'40" / 11'05" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'23") | 1000 / 1000 |
| 2 | | 15'21" (+09'27") | 1000 / 2000 |
| 3 | | 23'08" (+17'14") | 1000 / 3000 |
| 4 | | 21'07" (+15'13") | 1000 / 4000 |
| 5 | | 30'19" (+24'25") | 1000 / 5000 |
| 6 | | 16'31" (+10'37") | 1000 / 6000 |
| 7 | | 20'18" (+14'24") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 15'31" (+09'37") | 1000 / 9000 |
| 10 | | 26'31" (+20'37") | 1000 / 10000 |
| 11 | | 20'44" (+14'50") | 1000 / 11000 |
| 12 | | 11'04" (+05'10") | 1000 / 12000 |
| 13 | | 07'34" (+01'40") | 1000 / 13000 |
| 14 | | 07'04" (+01'10") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 150.91 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 15'22" | 00:26'29" |
| 3 | 23'09" | 00:49'38" |
| 4 | 21'07" | 01:10'45" |
| 5 | 30'20" | 01:41'05" |
| 6 | 16'31" | 01:57'36" |
| 7 | 20'18" | 02:17'54" |
| 8 | 05'55" | 02:23'49" |
| 9 | 15'31" | 02:39'20" |
| 10 | 26'36" | 03:05'56" |
| 11 | 20'40" | 03:26'36" |
| 12 | 11'05" | 03:37'41" |
| 13 | 07'34" | 03:45'15" |
| 13.0 | 06'33" | 03:45'17" |
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