12.2 km | 01:17:46 | 06:22/km日期: 2023-11-12 05:41 - 平均心率: 127 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 06'50" / 06'40" / 06'29" / 06'19" / 06'14" / 05'25" / 05'19" / 05'13" / 06'43" / 07'45" / 07'22" / 07'22" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 300 / 300 |
| 2 | | 06'57" (+02'01") | 1000 / 1300 |
| 3 | | 06'26" (+01'30") | 1000 / 2300 |
| 4 | | 06'28" (+01'32") | 1000 / 3300 |
| 5 | | 06'34" (+01'38") | 1000 / 4300 |
| 6 | | 05'39" (+00'43") | 1000 / 5300 |
| 7 | | 05'26" (+00'30") | 1000 / 6300 |
| 8 | | 05'16" (+00'20") | 436 / 6736 |
| 9 | | 05'13" (+00'17") | 382 / 7118 |
| 10 | | 04'56" | 1000 / 8118 |
| 11 | | 06'58" (+02'02") | 1000 / 9118 |
| 12 | | 06'50" (+01'54") | 1000 / 10118 |
| 13 | | 07'25" (+02'29") | 1000 / 11118 |
| 14 | | 07'13" (+02'17") | 1000 / 12118 |
| 15 | | 08'16" (+03'20") | 65 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 288.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 05'25" | 00:37'57" |
| 7 | 05'19" | 00:43'16" |
| 8 | 05'13" | 00:48'29" |
| 9 | 06'43" | 00:55'12" |
| 10 | 07'45" | 01:02'57" |
| 11 | 07'22" | 01:10'19" |
| 12 | 07'22" | 01:17'41" |
| 12.2 | 07'14" | 01:19'01" |
展開計圈分析
留言 
