16.7 km | 01:33:20 | 05:34/km日期: 2023-11-11 06:21 - 平均心率: 153 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 05'59" / 05'40" / 05'32" / 05'43" / 05'41" / 05'26" / 07'02" / 05'28" / 05'29" / 05'32" / 05'24" / 05'27" / 05'32" / 05'33" / 05'42" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+00'13") | 722 / 16722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'32" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 07'02" | 00:41'03" |
| 8 | 05'28" | 00:46'31" |
| 9 | 05'29" | 00:52'00" |
| 10 | 05'32" | 00:57'32" |
| 11 | 05'24" | 01:02'56" |
| 12 | 05'27" | 01:08'23" |
| 13 | 05'32" | 01:13'55" |
| 14 | 05'33" | 01:19'28" |
| 15 | 05'42" | 01:25'10" |
| 16 | 05'41" | 01:30'51" |
| 16.7 | 05'36" | 01:34'54" |
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