7.0 km | 00:30:58 | 04:25/km日期: 2023-11-08 20:00 - 平均心率: 149 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 04'12" / 07'12" / 07'53" / 07'40" / 04'27" / 07'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 301 / 301 |
| 2 | | 04'15" (+00'18") | 306 / 607 |
| 3 | | 04'07" (+00'10") | 311 / 918 |
| 4 | | 04'06" (+00'09") | 311 / 1229 |
| 5 | | 15'21" (+11'24") | 12 / 1242 |
| 6 | | 03'58" (+00'01") | 294 / 1536 |
| 7 | | 04'17" (+00'20") | 306 / 1842 |
| 8 | | 04'15" (+00'18") | 314 / 2157 |
| 9 | | 04'28" (+00'31") | 324 / 2482 |
| 10 | | 17'54" (+13'57") | 24 / 2507 |
| 11 | | 04'21" (+00'24") | 291 / 2798 |
| 12 | | 04'30" (+00'33") | 320 / 3119 |
| 13 | | 04'21" (+00'24") | 319 / 3438 |
| 14 | | 04'11" (+00'14") | 340 / 3779 |
| 15 | | 18'04" (+14'07") | 11 / 3791 |
| 16 | | 04'18" (+00'21") | 297 / 4088 |
| 17 | | 04'32" (+00'35") | 312 / 4401 |
| 18 | | 04'26" (+00'29") | 327 / 4729 |
| 19 | | 04'24" (+00'27") | 323 / 5052 |
| 20 | | 13'16" (+09'19") | 17 / 5070 |
| 21 | | 04'20" (+00'23") | 297 / 5368 |
| 22 | | 04'18" (+00'21") | 324 / 5692 |
| 23 | | 04'20" (+00'23") | 325 / 6017 |
| 24 | | 11'44" (+07'47") | 21 / 6039 |
| 25 | | 03'59" (+00'02") | 298 / 6337 |
| 26 | | 04'07" (+00'10") | 323 / 6660 |
| 27 | | 03'57" | 322 / 6982 |
| 28 | | 14'11" (+10'14") | 16 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 91.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 07'12" | 00:11'24" |
| 3 | 07'53" | 00:19'17" |
| 4 | 07'40" | 00:26'57" |
| 5 | 04'27" | 00:31'24" |
| 6 | 07'29" | 00:38'53" |
| 7.0 | 07'17" | 00:46'10" |
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