12.1 km | 01:08:20 | 05:37/km日期: 2023-11-07 16:50 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 05'23" / 05'23" / 05'31" / 05'43" / 05'42" / 05'43" / 06'50" / 05'55" / 05'52" / 07'50" / 05'45" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 71.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'31" | 00:16'17" |
| 4 | 05'43" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 05'43" | 00:33'25" |
| 7 | 06'50" | 00:40'15" |
| 8 | 05'55" | 00:46'10" |
| 9 | 05'52" | 00:52'02" |
| 10 | 07'50" | 00:59'52" |
| 11 | 05'45" | 01:05'37" |
| 12 | 05'26" | 01:11'03" |
| 12.1 | 05'37" | 01:11'51" |
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