22.3 km | 03:05:10 | 08:18/km日期: 2023-11-11 06:05 - 平均心率: 147 - 卡路里: 1429 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'50" / 07'59" / 08'20" / 07'56" / 12'04" / 07'53" / 07'57" / 07'56" / 08'33" / 07'48" / 08'09" / 08'03" / 08'04" / 08'06" / 08'03" / 07'57" / 08'13" / 08'09" / 08'21" / 08'32" / 08'23" / 08'33" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'02") | 1000 / 1000 |
2 | | 07'59" (+00'12") | 1000 / 2000 |
3 | | 08'20" (+00'33") | 1000 / 3000 |
4 | | 07'55" (+00'08") | 1000 / 4000 |
5 | | 12'03" (+04'16") | 1000 / 5000 |
6 | | 07'53" (+00'06") | 1000 / 6000 |
7 | | 07'57" (+00'10") | 1000 / 7000 |
8 | | 07'56" (+00'09") | 1000 / 8000 |
9 | | 08'32" (+00'45") | 1000 / 9000 |
10 | | 07'47" | 1000 / 10000 |
11 | | 08'09" (+00'22") | 1000 / 11000 |
12 | | 08'03" (+00'16") | 1000 / 12000 |
13 | | 08'03" (+00'16") | 1000 / 13000 |
14 | | 08'06" (+00'19") | 1000 / 14000 |
15 | | 08'02" (+00'15") | 1000 / 15000 |
16 | | 07'57" (+00'10") | 1000 / 16000 |
17 | | 08'12" (+00'25") | 1000 / 17000 |
18 | | 08'09" (+00'22") | 1000 / 18000 |
19 | | 08'20" (+00'33") | 1000 / 19000 |
20 | | 08'32" (+00'45") | 1000 / 20000 |
21 | | 08'23" (+00'36") | 1000 / 21000 |
22 | | 08'31" (+00'44") | 1000 / 22000 |
23 | | 08'38" (+00'51") | 273 / 22273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 180.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'59" | 00:15'49" |
3 | 08'20" | 00:24'09" |
4 | 07'56" | 00:32'05" |
5 | 12'04" | 00:44'09" |
6 | 07'53" | 00:52'02" |
7 | 07'57" | 00:59'59" |
8 | 07'56" | 01:07'55" |
9 | 08'33" | 01:16'28" |
10 | 07'48" | 01:24'16" |
11 | 08'09" | 01:32'25" |
12 | 08'03" | 01:40'28" |
13 | 08'04" | 01:48'32" |
14 | 08'06" | 01:56'38" |
15 | 08'03" | 02:04'41" |
16 | 07'57" | 02:12'38" |
17 | 08'13" | 02:20'51" |
18 | 08'09" | 02:29'00" |
19 | 08'21" | 02:37'21" |
20 | 08'32" | 02:45'53" |
21 | 08'23" | 02:54'16" |
22 | 08'33" | 03:02'49" |
22.3 | 08'38" | 03:05'11" |