21.0 km | 01:29:38 | 04:15/km日期: 2023-11-11 07:01 - 平均心率: 164 - 卡路里: 1188 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88%
Pace: 04'19" / 04'17" / 04'16" / 04'09" / 04'08" / 04'28" / 04'11" / 04'17" / 04'14" / 04'13" / 04'38" / 04'15" / 04'15" / 04'16" / 04'13" / 04'10" / 04'42" / 04'14" / 04'15" / 04'08" / 03'59" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'21") | 1000 / 1000 |
2 | | 04'16" (+00'18") | 1000 / 2000 |
3 | | 04'16" (+00'18") | 1000 / 3000 |
4 | | 04'08" (+00'10") | 1000 / 4000 |
5 | | 04'08" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'29") | 1000 / 6000 |
7 | | 04'11" (+00'13") | 1000 / 7000 |
8 | | 04'17" (+00'19") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 04'13" (+00'15") | 1000 / 10000 |
11 | | 04'37" (+00'39") | 1000 / 11000 |
12 | | 04'15" (+00'17") | 1000 / 12000 |
13 | | 04'14" (+00'16") | 1000 / 13000 |
14 | | 04'16" (+00'18") | 1000 / 14000 |
15 | | 04'12" (+00'14") | 1000 / 15000 |
16 | | 04'09" (+00'11") | 1000 / 16000 |
17 | | 04'42" (+00'44") | 1000 / 17000 |
18 | | 04'13" (+00'15") | 1000 / 18000 |
19 | | 04'14" (+00'16") | 1000 / 19000 |
20 | | 04'08" (+00'10") | 1000 / 20000 |
21 | | 03'58" | 1000 / 21000 |
22 | | 02'23" | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 425.43 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'16" | 00:12'52" |
4 | 04'09" | 00:17'01" |
5 | 04'08" | 00:21'09" |
6 | 04'28" | 00:25'37" |
7 | 04'11" | 00:29'48" |
8 | 04'17" | 00:34'05" |
9 | 04'14" | 00:38'19" |
10 | 04'13" | 00:42'32" |
11 | 04'38" | 00:47'10" |
12 | 04'15" | 00:51'25" |
13 | 04'15" | 00:55'40" |
14 | 04'16" | 00:59'56" |
15 | 04'13" | 01:04'09" |
16 | 04'10" | 01:08'19" |
17 | 04'42" | 01:13'01" |
18 | 04'14" | 01:17'15" |
19 | 04'15" | 01:21'30" |
20 | 04'08" | 01:25'38" |
21 | 03'59" | 01:29'37" |
21.0 | 02'38" | 01:29'39" |