21.3 km | 02:18:03 | 06:28/km日期: 2023-11-11 05:39 - 平均心率: 154 - 卡路里: 1422 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'38" / 06'30" / 06'27" / 06'42" / 06'45" / 06'32" / 07'44" / 06'28" / 06'29" / 06'37" / 06'23" / 06'35" / 07'45" / 06'19" / 06'14" / 08'17" / 05'57" / 05'40" / 08'48" / 06'41" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+01'03") | 1000 / 4000 |
| 5 | | 06'44" (+01'05") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+01'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'49") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 06'34" (+00'55") | 1000 / 12000 |
| 13 | | 06'11" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+00'52") | 1000 / 16000 |
| 17 | | 05'56" (+00'17") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 06'34" (+00'55") | 1000 / 19000 |
| 20 | | 06'40" (+01'01") | 1000 / 20000 |
| 21 | | 06'55" (+01'16") | 1000 / 21000 |
| 22 | | 06'26" (+00'47") | 308 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'45" | 00:33'02" |
| 6 | 06'32" | 00:39'34" |
| 7 | 07'44" | 00:47'18" |
| 8 | 06'28" | 00:53'46" |
| 9 | 06'29" | 01:00'15" |
| 10 | 06'37" | 01:06'52" |
| 11 | 06'23" | 01:13'15" |
| 12 | 06'35" | 01:19'50" |
| 13 | 07'45" | 01:27'35" |
| 14 | 06'19" | 01:33'54" |
| 15 | 06'14" | 01:40'08" |
| 16 | 08'17" | 01:48'25" |
| 17 | 05'57" | 01:54'22" |
| 18 | 05'40" | 02:00'02" |
| 19 | 08'48" | 02:08'50" |
| 20 | 06'41" | 02:15'31" |
| 21 | 06'55" | 02:22'26" |
| 21.3 | 06'25" | 02:24'25" |
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