13.2 km | 01:40:24 | 07:34/km日期: 2023-11-09 05:31 - 總爬升: 245 m - 平均心率: 174 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 07'39" / 07'48" / 06'03" / 05'58" / 07'11" / 07'51" / 06'38" / 06'04" / 06'24" / 07'27" / 08'46" / 07'18" / 12'08" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 07'47" (+01'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 07'11" (+01'14") | 1000 / 5000 |
| 6 | | 07'51" (+01'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 07'26" (+01'29") | 1000 / 10000 |
| 11 | | 08'46" (+02'49") | 1000 / 11000 |
| 12 | | 07'18" (+01'21") | 1000 / 12000 |
| 13 | | 12'07" (+06'10") | 1000 / 13000 |
| 14 | | 12'55" (+06'58") | 245 / 13245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'48" | 00:15'27" |
| 3 | 06'03" | 00:21'30" |
| 4 | 05'58" | 00:27'28" |
| 5 | 07'11" | 00:34'39" |
| 6 | 07'51" | 00:42'30" |
| 7 | 06'38" | 00:49'08" |
| 8 | 06'04" | 00:55'12" |
| 9 | 06'24" | 01:01'36" |
| 10 | 07'27" | 01:09'03" |
| 11 | 08'46" | 01:17'49" |
| 12 | 07'18" | 01:25'07" |
| 13 | 12'08" | 01:37'15" |
| 13.2 | 12'52" | 01:40'25" |
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