12.4 km | 01:42:42 | 08:15/km日期: 2023-11-10 22:12 - 平均心率: 126 - 卡路里: 973 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 06'44" / 06'56" / 06'37" / 07'16" / 06'10" / 06'18" / 07'37" / 07'23" / 06'25" / 08'22" / 11'41" / 14'29" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'24") | 1000 / 1000 |
| 2 | | 06'56" (+03'31") | 1000 / 2000 |
| 3 | | 06'36" (+03'11") | 1000 / 3000 |
| 4 | | 07'15" (+03'50") | 1000 / 4000 |
| 5 | | 06'10" (+02'45") | 1000 / 5000 |
| 6 | | 06'17" (+02'52") | 1000 / 6000 |
| 7 | | 07'37" (+04'12") | 1000 / 7000 |
| 8 | | 07'22" (+03'57") | 1000 / 8000 |
| 9 | | 06'25" (+03'00") | 1000 / 9000 |
| 10 | | 10'26" (+07'01") | 107 / 9107 |
| 11 | | 00'00" | 0 / 9107 |
| 12 | | 03:34'25" (+31'00") | 6 / 9113 |
| 13 | | 03'40" (+00'15") | 95 / 9209 |
| 14 | | 10'39" (+07'14") | 115 / 9324 |
| 15 | | 03'25" | 93 / 9418 |
| 16 | | 07'48" (+04'23") | 123 / 9542 |
| 17 | | 03'43" (+00'18") | 95 / 9637 |
| 18 | | 09'21" (+05'56") | 121 / 9759 |
| 19 | | 04'04" (+00'39") | 91 / 9850 |
| 20 | | 07'55" (+04'30") | 121 / 9971 |
| 21 | | 03'25" | 102 / 10074 |
| 22 | | 28'45" (+25'20") | 152 / 10227 |
| 23 | | 04'14" (+00'49") | 94 / 10321 |
| 24 | | 14'32" (+11'07") | 123 / 10445 |
| 25 | | 04'14" (+00'49") | 107 / 10552 |
| 26 | | 16'19" (+12'54") | 101 / 10654 |
| 27 | | 04'08" (+00'43") | 101 / 10756 |
| 28 | | 12'52" (+09'27") | 111 / 10867 |
| 29 | | 03'51" (+00'26") | 102 / 10970 |
| 30 | | 13'43" (+10'18") | 119 / 11089 |
| 31 | | 04'15" (+00'50") | 103 / 11192 |
| 32 | | 15'06" (+11'41") | 1000 / 12192 |
| 33 | | 17'29" (+14'04") | 254 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 145.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 07'16" | 00:27'33" |
| 5 | 06'10" | 00:33'43" |
| 6 | 06'18" | 00:40'01" |
| 7 | 07'37" | 00:47'38" |
| 8 | 07'23" | 00:55'01" |
| 9 | 06'25" | 01:01'26" |
| 10 | 08'22" | 01:09'48" |
| 11 | 11'41" | 01:21'29" |
| 12 | 14'29" | 01:35'58" |
| 12.4 | 15'00" | 01:42'41" |
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