36.4 km | 05:05:52 | 08:23/km日期: 2023-11-11 06:05 - 總爬升: 1242 m - 平均心率: 132 - 卡路里: 2244 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 09'55" / 12'27" / 08'17" / 06'38" / 05'57" / 05'43" / 05'51" / 11'55" / 08'52" / 09'06" / 07'18" / 05'34" / 07'12" / 10'09" / 15'43" / 05'11" / 04'41" / 11'30" / 08'34" / 08'28" / 16'32" / 08'27" / 05'47" / 06'29" / 05'28" / 05'05" / 05'27" / 05'07" / 15'58" / 08'03" / 07'47" / 08'22" / 13'26" / 06'19" / 06'01" / 08'35" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+05'13") | 1000 / 1000 |
2 | | 12'26" (+07'45") | 1000 / 2000 |
3 | | 08'17" (+03'36") | 1000 / 3000 |
4 | | 06'37" (+01'56") | 1000 / 4000 |
5 | | 05'57" (+01'16") | 1000 / 5000 |
6 | | 05'42" (+01'01") | 1000 / 6000 |
7 | | 05'51" (+01'10") | 1000 / 7000 |
8 | | 11'54" (+07'13") | 1000 / 8000 |
9 | | 08'52" (+04'11") | 1000 / 9000 |
10 | | 09'05" (+04'24") | 1000 / 10000 |
11 | | 07'18" (+02'37") | 1000 / 11000 |
12 | | 05'33" (+00'52") | 1000 / 12000 |
13 | | 07'11" (+02'30") | 1000 / 13000 |
14 | | 10'08" (+05'27") | 1000 / 14000 |
15 | | 15'42" (+11'01") | 1000 / 15000 |
16 | | 05'11" (+00'30") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 11'29" (+06'48") | 1000 / 18000 |
19 | | 08'33" (+03'52") | 1000 / 19000 |
20 | | 08'27" (+03'46") | 1000 / 20000 |
21 | | 16'32" (+11'51") | 1000 / 21000 |
22 | | 08'27" (+03'46") | 1000 / 22000 |
23 | | 05'47" (+01'06") | 1000 / 23000 |
24 | | 06'28" (+01'47") | 1000 / 24000 |
25 | | 05'27" (+00'46") | 1000 / 25000 |
26 | | 05'04" (+00'23") | 1000 / 26000 |
27 | | 05'27" (+00'46") | 1000 / 27000 |
28 | | 05'07" (+00'26") | 1000 / 28000 |
29 | | 15'58" (+11'17") | 1000 / 29000 |
30 | | 08'03" (+03'22") | 1000 / 30000 |
31 | | 07'46" (+03'05") | 1000 / 31000 |
32 | | 08'22" (+03'41") | 1000 / 32000 |
33 | | 13'26" (+08'45") | 1000 / 33000 |
34 | | 06'19" (+01'38") | 1000 / 34000 |
35 | | 06'01" (+01'20") | 1000 / 35000 |
36 | | 08'34" (+03'53") | 1000 / 36000 |
37 | | 09'31" (+04'50") | 418 / 36418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 381.86 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 12'27" | 00:22'22" |
3 | 08'17" | 00:30'39" |
4 | 06'38" | 00:37'17" |
5 | 05'57" | 00:43'14" |
6 | 05'43" | 00:48'57" |
7 | 05'51" | 00:54'48" |
8 | 11'55" | 01:06'43" |
9 | 08'52" | 01:15'35" |
10 | 09'06" | 01:24'41" |
11 | 07'18" | 01:31'59" |
12 | 05'34" | 01:37'33" |
13 | 07'12" | 01:44'45" |
14 | 10'09" | 01:54'54" |
15 | 15'43" | 02:10'37" |
16 | 05'11" | 02:15'48" |
17 | 04'41" | 02:20'29" |
18 | 11'30" | 02:31'59" |
19 | 08'34" | 02:40'33" |
20 | 08'28" | 02:49'01" |
21 | 16'32" | 03:05'33" |
22 | 08'27" | 03:14'00" |
23 | 05'47" | 03:19'47" |
24 | 06'29" | 03:26'16" |
25 | 05'28" | 03:31'44" |
26 | 05'05" | 03:36'49" |
27 | 05'27" | 03:42'16" |
28 | 05'07" | 03:47'23" |
29 | 15'58" | 04:03'21" |
30 | 08'03" | 04:11'24" |
31 | 07'47" | 04:19'11" |
32 | 08'22" | 04:27'33" |
33 | 13'26" | 04:40'59" |
34 | 06'19" | 04:47'18" |
35 | 06'01" | 04:53'19" |
36 | 08'35" | 05:01'54" |
36.4 | 18'15" | 05:09'32" |