12.6 km | 02:15:55 | 10:47/km日期: 2023-11-11 10:35 - 平均心率: 102 - 卡路里: 689 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 82%
Pace: 09'54" / 11'31" / 10'27" / 10'25" / 11'05" / 11'23" / 10'13" / 09'42" / 09'59" / 11'01" / 09'43" / 11'19" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+02'04") | 1000 / 1000 |
2 | | 11'30" (+01'49") | 1000 / 2000 |
3 | | 10'27" (+00'46") | 1000 / 3000 |
4 | | 10'25" (+00'44") | 1000 / 4000 |
5 | | 11'05" (+01'24") | 1000 / 5000 |
6 | | 11'22" (+01'41") | 1000 / 6000 |
7 | | 10'13" (+00'32") | 1000 / 7000 |
8 | | 09'41" | 1000 / 8000 |
9 | | 09'58" (+00'17") | 1000 / 9000 |
10 | | 11'01" (+01'20") | 1000 / 10000 |
11 | | 09'43" (+00'02") | 1000 / 11000 |
12 | | 11'18" (+01'37") | 1000 / 12000 |
13 | | 12'27" (+02'46") | 590 / 12590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 91.96 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 11'31" | 00:21'25" |
3 | 10'27" | 00:31'52" |
4 | 10'25" | 00:42'17" |
5 | 11'05" | 00:53'22" |
6 | 11'23" | 01:04'45" |
7 | 10'13" | 01:14'58" |
8 | 09'42" | 01:24'40" |
9 | 09'59" | 01:34'39" |
10 | 11'01" | 01:45'40" |
11 | 09'43" | 01:55'23" |
12 | 11'19" | 02:06'42" |
12.6 | 12'27" | 02:14'04" |