43.1 km | 05:46:39 | 08:02/km日期: 2023-10-29 06:30 - 總爬升: 725 m - 平均心率: 170 - 卡路里: 2594 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 100%
Pace: 06'40" / 07'01" / 06'51" / 10'44" / 06'40" / 07'21" / 09'38" / 05'44" / 06'39" / 06'42" / 06'53" / 05'56" / 07'06" / 06'20" / 09'21" / 08'04" / 07'55" / 06'07" / 07'04" / 07'10" / 09'36" / 07'11" / 12'36" / 06'44" / 08'02" / 08'15" / 09'42" / 09'03" / 06'22" / 08'18" / 05'59" / 05'58" / 07'12" / 10'31" / 10'22" / 11'11" / 11'23" / 11'50" / 07'50" / 08'49" / 11'04" / 11'32" / 08'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'07") | 1000 / 3000 |
| 4 | | 07'18" (+01'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 07'21" (+01'38") | 1000 / 6000 |
| 7 | | 07'29" (+01'46") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 06'41" (+00'58") | 1000 / 10000 |
| 11 | | 06'53" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 07'05" (+01'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 09'21" (+03'38") | 1000 / 15000 |
| 16 | | 08'04" (+02'21") | 1000 / 16000 |
| 17 | | 07'55" (+02'12") | 1000 / 17000 |
| 18 | | 06'07" (+00'24") | 1000 / 18000 |
| 19 | | 07'04" (+01'21") | 1000 / 19000 |
| 20 | | 07'09" (+01'26") | 1000 / 20000 |
| 21 | | 09'35" (+03'52") | 1000 / 21000 |
| 22 | | 07'10" (+01'27") | 1000 / 22000 |
| 23 | | 10'57" (+05'14") | 1000 / 23000 |
| 24 | | 06'43" (+01'00") | 1000 / 24000 |
| 25 | | 08'02" (+02'19") | 1000 / 25000 |
| 26 | | 08'14" (+02'31") | 1000 / 26000 |
| 27 | | 09'42" (+03'59") | 1000 / 27000 |
| 28 | | 09'02" (+03'19") | 1000 / 28000 |
| 29 | | 06'22" (+00'39") | 1000 / 29000 |
| 30 | | 08'18" (+02'35") | 1000 / 30000 |
| 31 | | 05'58" (+00'15") | 1000 / 31000 |
| 32 | | 05'57" (+00'14") | 1000 / 32000 |
| 33 | | 07'12" (+01'29") | 1000 / 33000 |
| 34 | | 10'31" (+04'48") | 1000 / 34000 |
| 35 | | 10'22" (+04'39") | 1000 / 35000 |
| 36 | | 11'10" (+05'27") | 1000 / 36000 |
| 37 | | 11'23" (+05'40") | 1000 / 37000 |
| 38 | | 11'49" (+06'06") | 1000 / 38000 |
| 39 | | 07'50" (+02'07") | 1000 / 39000 |
| 40 | | 08'48" (+03'05") | 1000 / 40000 |
| 41 | | 11'03" (+05'20") | 1000 / 41000 |
| 42 | | 11'32" (+05'49") | 1000 / 42000 |
| 43 | | 08'00" (+02'17") | 1000 / 43000 |
| 44 | | 05'49" (+00'06") | 74 / 43074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 06'51" | 00:20'32" |
| 4 | 10'44" | 00:31'16" |
| 5 | 06'40" | 00:37'56" |
| 6 | 07'21" | 00:45'17" |
| 7 | 09'38" | 00:54'55" |
| 8 | 05'44" | 01:00'39" |
| 9 | 06'39" | 01:07'18" |
| 10 | 06'42" | 01:14'00" |
| 11 | 06'53" | 01:20'53" |
| 12 | 05'56" | 01:26'49" |
| 13 | 07'06" | 01:33'55" |
| 14 | 06'20" | 01:40'15" |
| 15 | 09'21" | 01:49'36" |
| 16 | 08'04" | 01:57'40" |
| 17 | 07'55" | 02:05'35" |
| 18 | 06'07" | 02:11'42" |
| 19 | 07'04" | 02:18'46" |
| 20 | 07'10" | 02:25'56" |
| 21 | 09'36" | 02:35'32" |
| 22 | 07'11" | 02:42'43" |
| 23 | 12'36" | 02:55'19" |
| 24 | 06'44" | 03:02'03" |
| 25 | 08'02" | 03:10'05" |
| 26 | 08'15" | 03:18'20" |
| 27 | 09'42" | 03:28'02" |
| 28 | 09'03" | 03:37'05" |
| 29 | 06'22" | 03:43'27" |
| 30 | 08'18" | 03:51'45" |
| 31 | 05'59" | 03:57'44" |
| 32 | 05'58" | 04:03'42" |
| 33 | 07'12" | 04:10'54" |
| 34 | 10'31" | 04:21'25" |
| 35 | 10'22" | 04:31'47" |
| 36 | 11'11" | 04:42'58" |
| 37 | 11'23" | 04:54'21" |
| 38 | 11'50" | 05:06'11" |
| 39 | 07'50" | 05:14'01" |
| 40 | 08'49" | 05:22'50" |
| 41 | 11'04" | 05:33'54" |
| 42 | 11'32" | 05:45'26" |
| 43 | 08'01" | 05:53'27" |
| 43.1 | 05'48" | 05:53'53" |
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