10.1 km | 01:21:12 | 08:02/km日期: 2023-11-07 15:59 - 平均心率: 137 - 卡路里: 841 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70%
Pace: 05'56" / 07'33" / 07'53" / 08'23" / 08'44" / 08'32" / 07'54" / 07'47" / 07'47" / 08'38" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'31" (+00'17") | 1000 / 2000 |
| 3 | | 07'53" (+00'39") | 1000 / 3000 |
| 4 | | 08'22" (+01'08") | 1000 / 4000 |
| 5 | | 08'44" (+01'30") | 1000 / 5000 |
| 6 | | 08'31" (+01'17") | 1000 / 6000 |
| 7 | | 07'54" (+00'40") | 1000 / 7000 |
| 8 | | 07'46" (+00'32") | 1000 / 8000 |
| 9 | | 07'47" (+00'33") | 1000 / 9000 |
| 10 | | 08'38" (+01'24") | 1000 / 10000 |
| 11 | | 07'59" (+00'45") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
160.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'33" | 00:13'29" |
| 3 | 07'53" | 00:21'22" |
| 4 | 08'23" | 00:29'45" |
| 5 | 08'44" | 00:38'29" |
| 6 | 08'32" | 00:47'01" |
| 7 | 07'54" | 00:54'55" |
| 8 | 07'47" | 01:02'42" |
| 9 | 07'47" | 01:10'29" |
| 10 | 08'38" | 01:19'07" |
| 10.1 | 08'01" | 01:19'54" |
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