10.0 km | 00:55:57 | 05:35/km日期: 2023-11-09 16:28 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 04'31" / 09'54" / 05'49" / 06'04" / 06'09" / 06'01" / 05'47" / 05'38" / 05'13" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+01'17") | 1000 / 3000 |
| 4 | | 06'04" (+01'33") | 1000 / 4000 |
| 5 | | 06'08" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'30") | 1000 / 6000 |
| 7 | | 05'47" (+01'16") | 1000 / 7000 |
| 8 | | 05'37" (+01'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'33") | 1000 / 10000 |
| 11 | | 06'11" (+01'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 09'54" | 00:14'25" |
| 3 | 05'49" | 00:20'14" |
| 4 | 06'04" | 00:26'18" |
| 5 | 06'09" | 00:32'27" |
| 6 | 06'01" | 00:38'28" |
| 7 | 05'47" | 00:44'15" |
| 8 | 05'38" | 00:49'53" |
| 9 | 05'13" | 00:55'06" |
| 10 | 05'05" | 01:00'11" |
| 10.0 | 05'16" | 01:00'14" |
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