47.8 km | 07:11:53 | 09:01/km日期: 2023-11-04 06:40 - 總爬升: 490 m - 平均心率: 146 - 卡路里: 3218 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78%
Pace: 08'37" / 06'28" / 06'24" / 06'41" / 07'23" / 09'35" / 07'07" / 07'45" / 06'42" / 07'07" / 09'02" / 08'12" / 07'20" / 13'14" / 09'26" / 10'52" / 13'44" / 06'03" / 03'50" / 08'33" / 05'31" / 14'36" / 06'03" / 05'46" / 12'48" / 10'02" / 18'25" / 04'14" / 10'57" / 09'33" / 07'55" / 09'26" / 06'58" / 12'43" / 02'40" / 05'22" / 10'19" / 05'21" / 09'57" / 14'28" / 06'41" / 09'45" / 12'40" / 08'28" / 13'24" / 20'31" / 00'20" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'48") | 1000 / 1000 |
| 2 | | 06'28" (+02'39") | 1000 / 2000 |
| 3 | | 06'24" (+02'35") | 1000 / 3000 |
| 4 | | 06'40" (+02'51") | 1000 / 4000 |
| 5 | | 07'23" (+03'34") | 1000 / 5000 |
| 6 | | 09'34" (+05'45") | 1000 / 6000 |
| 7 | | 07'07" (+03'18") | 1000 / 7000 |
| 8 | | 07'45" (+03'56") | 1000 / 8000 |
| 9 | | 06'42" (+02'53") | 1000 / 9000 |
| 10 | | 07'06" (+03'17") | 1000 / 10000 |
| 11 | | 09'02" (+05'13") | 1000 / 11000 |
| 12 | | 07'24" (+03'35") | 1000 / 12000 |
| 13 | | 08'07" (+04'18") | 1000 / 13000 |
| 14 | | 13'14" (+09'25") | 1000 / 14000 |
| 15 | | 09'25" (+05'36") | 1000 / 15000 |
| 16 | | 10'52" (+07'03") | 1000 / 16000 |
| 17 | | 12'17" (+08'28") | 1000 / 17000 |
| 18 | | 07'28" (+03'39") | 1000 / 18000 |
| 19 | | 03'49" | 1000 / 19000 |
| 20 | | 08'17" (+04'28") | 1000 / 20000 |
| 21 | | 05'46" (+01'57") | 1000 / 21000 |
| 22 | | 09'34" (+05'45") | 1000 / 22000 |
| 23 | | 11'04" (+07'15") | 1000 / 23000 |
| 24 | | 05'45" (+01'56") | 1000 / 24000 |
| 25 | | 12'48" (+08'59") | 1000 / 25000 |
| 26 | | 10'01" (+06'12") | 1000 / 26000 |
| 27 | | 09'49" (+06'00") | 1000 / 27000 |
| 28 | | 12'49" (+09'00") | 1000 / 28000 |
| 29 | | 10'11" (+06'22") | 1000 / 29000 |
| 30 | | 10'18" (+06'29") | 1000 / 30000 |
| 31 | | 07'55" (+04'06") | 1000 / 31000 |
| 32 | | 09'25" (+05'36") | 1000 / 32000 |
| 33 | | 06'57" (+03'08") | 1000 / 33000 |
| 34 | | 07'22" (+03'33") | 1000 / 34000 |
| 35 | | 08'00" (+04'11") | 1000 / 35000 |
| 36 | | 05'22" (+01'33") | 1000 / 36000 |
| 37 | | 08'34" (+04'45") | 1000 / 37000 |
| 38 | | 07'05" (+03'16") | 1000 / 38000 |
| 39 | | 09'57" (+06'08") | 1000 / 39000 |
| 40 | | 09'26" (+05'37") | 1000 / 40000 |
| 41 | | 11'42" (+07'53") | 1000 / 41000 |
| 42 | | 09'45" (+05'56") | 1000 / 42000 |
| 43 | | 10'59" (+07'10") | 1000 / 43000 |
| 44 | | 10'08" (+06'19") | 1000 / 44000 |
| 45 | | 13'23" (+09'34") | 1000 / 45000 |
| 46 | | 12'29" (+08'40") | 1000 / 46000 |
| 47 | | 08'21" (+04'32") | 1000 / 47000 |
| 48 | | 15'36" (+11'47") | 828 / 47828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
121.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'28" | 00:15'05" |
| 3 | 06'24" | 00:21'29" |
| 4 | 06'41" | 00:28'10" |
| 5 | 07'23" | 00:35'33" |
| 6 | 09'35" | 00:45'08" |
| 7 | 07'07" | 00:52'15" |
| 8 | 07'45" | 01:00'00" |
| 9 | 06'42" | 01:06'42" |
| 10 | 07'07" | 01:13'49" |
| 11 | 09'02" | 01:22'51" |
| 12 | 08'12" | 01:31'03" |
| 13 | 07'20" | 01:38'23" |
| 14 | 13'14" | 01:51'37" |
| 15 | 09'26" | 02:01'03" |
| 16 | 10'52" | 02:11'55" |
| 17 | 13'44" | 02:25'39" |
| 18 | 06'03" | 02:31'42" |
| 19 | 03'50" | 02:35'32" |
| 20 | 08'33" | 02:44'05" |
| 21 | 05'31" | 02:49'36" |
| 22 | 14'36" | 03:04'12" |
| 23 | 06'03" | 03:10'15" |
| 24 | 05'46" | 03:16'01" |
| 25 | 12'48" | 03:28'49" |
| 26 | 10'02" | 03:38'51" |
| 27 | 18'25" | 03:57'16" |
| 28 | 04'14" | 04:01'30" |
| 29 | 10'57" | 04:12'27" |
| 30 | 09'33" | 04:22'00" |
| 31 | 07'55" | 04:29'55" |
| 32 | 09'26" | 04:39'21" |
| 33 | 06'58" | 04:46'19" |
| 34 | 12'43" | 04:59'02" |
| 35 | 02'40" | 05:01'42" |
| 36 | 05'22" | 05:07'04" |
| 37 | 10'19" | 05:17'23" |
| 38 | 05'21" | 05:22'44" |
| 39 | 09'57" | 05:32'41" |
| 40 | 14'28" | 05:47'09" |
| 41 | 06'41" | 05:53'50" |
| 42 | 09'45" | 06:03'35" |
| 43 | 12'40" | 06:16'15" |
| 44 | 08'28" | 06:24'43" |
| 45 | 13'24" | 06:38'07" |
| 46 | 20'31" | 06:58'38" |
| 47 | 00'20" | 06:58'58" |
| 47.8 | 15'36" | 07:11'54" |
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