10.2 km | 00:50:51 | 05:00/km日期: 2016-04-30 17:20 - 總爬升: 185 m - 平均心率: 125 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 58%
Pace: 05'17" / 05'05" / 05'08" / 05'01" / 05'07" / 05'04" / 04'51" / 04'54" / 04'57" / 04'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'09" | 164 / 10164 |
4月最後一天里程勉強破150K，5月再努力，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
159.71 km 
MIZUNO WAVE INSPIRE 11 累積 :
894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 04'51" | 00:35'33" |
| 8 | 04'54" | 00:40'27" |
| 9 | 04'57" | 00:45'24" |
| 10 | 04'46" | 00:50'10" |
| 10.2 | 04'09" | 00:50'51" |
展開計圈分析
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