21.1 km | 01:30:31 | 04:17/km日期: 2023-11-12 05:41 - 平均心率: 134 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 04'17" / 04'32" / 04'18" / 04'12" / 04'25" / 04'13" / 04'07" / 04'24" / 04'17" / 04'19" / 04'25" / 04'12" / 04'18" / 04'17" / 04'13" / 04'07" / 04'24" / 04'17" / 04'18" / 04'21" / 04'11" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1538 / 1538 |
| 2 | | 04'19" (+00'07") | 1504 / 3043 |
| 3 | | 04'16" (+00'04") | 3007 / 6050 |
| 4 | | 04'14" (+00'02") | 1508 / 7559 |
| 5 | | 04'17" (+00'05") | 1507 / 9066 |
| 6 | | 04'21" (+00'09") | 1497 / 10564 |
| 7 | | 04'17" (+00'05") | 1494 / 12058 |
| 8 | | 04'17" (+00'05") | 1490 / 13549 |
| 9 | | 04'12" | 1505 / 15054 |
| 10 | | 04'15" (+00'03") | 1499 / 16554 |
| 11 | | 04'16" (+00'04") | 1496 / 18050 |
| 12 | | 04'21" (+00'09") | 1497 / 19547 |
| 13 | | 04'11" | 1566 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 461.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'32" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'12" | 00:17'19" |
| 5 | 04'25" | 00:21'44" |
| 6 | 04'13" | 00:25'57" |
| 7 | 04'07" | 00:30'04" |
| 8 | 04'24" | 00:34'28" |
| 9 | 04'17" | 00:38'45" |
| 10 | 04'19" | 00:43'04" |
| 11 | 04'25" | 00:47'29" |
| 12 | 04'12" | 00:51'41" |
| 13 | 04'18" | 00:55'59" |
| 14 | 04'17" | 01:00'16" |
| 15 | 04'13" | 01:04'29" |
| 16 | 04'07" | 01:08'36" |
| 17 | 04'24" | 01:13'00" |
| 18 | 04'17" | 01:17'17" |
| 19 | 04'18" | 01:21'35" |
| 20 | 04'21" | 01:25'56" |
| 21 | 04'11" | 01:30'07" |
| 21.1 | 03'39" | 01:30'32" |
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