13.0 km | 01:13:26 | 05:38/km日期: 2023-11-08 18:17 - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 05'49" / 05'52" / 05'53" / 05'46" / 05'48" / 05'45" / 05'41" / 05'45" / 05'45" / 05'48" / 05'47" / 04'59" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+01'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'45" (+00'59") | 1000 / 9000 |
| 10 | | 05'48" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'45" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'45" | 00:52'04" |
| 10 | 05'48" | 00:57'52" |
| 11 | 05'47" | 01:03'39" |
| 12 | 04'59" | 01:08'38" |
| 13 | 04'47" | 01:13'25" |
| 13.0 | 03'58" | 01:13'26" |
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