12.4 km | 01:28:16 | 07:06/km日期: 2023-11-10 05:14 - 總爬升: 188 m - 平均心率: 131 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 08'15" / 07'25" / 07'13" / 07'03" / 06'57" / 06'50" / 06'59" / 06'58" / 06'56" / 06'45" / 06'39" / 06'32" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'42") | 1000 / 1000 |
| 2 | | 07'25" (+00'53") | 1000 / 2000 |
| 3 | | 07'13" (+00'41") | 1000 / 3000 |
| 4 | | 07'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 08'52" (+02'20") | 421 / 12421 |
早安^^晨跑🏃
耶🎉今天又多跑了1k💪
可憐了我的腳兒.....
酸V酸V的~累了.....
速度沒昨天快了😥
該休息一下囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
391.80 km 
mizuno wave rider26sswsw粉 累積 :
769.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'25" | 00:15'40" |
| 3 | 07'13" | 00:22'53" |
| 4 | 07'03" | 00:29'56" |
| 5 | 06'57" | 00:36'53" |
| 6 | 06'50" | 00:43'43" |
| 7 | 06'59" | 00:50'42" |
| 8 | 06'58" | 00:57'40" |
| 9 | 06'56" | 01:04'36" |
| 10 | 06'45" | 01:11'21" |
| 11 | 06'39" | 01:18'00" |
| 12 | 06'32" | 01:24'32" |
| 12.4 | 17'22" | 01:31'52" |
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