|  68.2 km | 03:00:50 | 22.6 km/h日期: 2016-04-30 06:15 - 地點: 關渡 風櫃嘴 - 天氣: 陰 - 踏頻: 82 - 卡路里: 2333 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-14.23) | 8 / 8 | | 2 | | 28.12 (-14.23) | 2 / 11 | | 3 | | 30.00 (-12.35) | 993 / 1004 | | 4 | | 30.25 (-12.10) | 992 / 1997 | | 5 | | 31.03 (-11.32) | 1004 / 3001 |
| 6 | | 30.77 (-11.58) | 996 / 3998 | | 7 | | 30.25 (-12.10) | 1003 / 5002 | | 8 | | 29.27 (-13.08) | 998 / 6000 | | 9 | | 28.12 (-14.23) | 999 / 6999 | | 10 | | 30.00 (-12.35) | 1002 / 8001 | | 11 | | 28.12 (-14.23) | 997 / 8999 | | 12 | | 29.75 (-12.60) | 1004 / 10003 | | 13 | | 31.03 (-11.32) | 996 / 10999 | | 14 | | 27.07 (-15.29) | 999 / 11999 | | 15 | | 26.09 (-16.27) | 1004 / 13003 | | 16 | | 27.27 (-15.08) | 997 / 14000 | | 17 | | 27.27 (-15.08) | 1000 / 15000 | | 18 | | 22.09 (-20.27) | 1003 / 16003 | | 19 | | 24.49 (-17.86) | 1000 / 17003 | | 20 | | 29.03 (-13.32) | 996 / 18000 | | 21 | | 24.16 (-18.19) | 380 / 18380 | | 22 | | 0 | 0 / 18380 | | 23 | | 23.08 (-19.28) | 617 / 18998 | | 24 | | 28.35 (-14.01) | 1004 / 20003 | | 25 | | 28.57 (-13.78) | 999 / 21002 | | 26 | | 30.00 (-12.35) | 994 / 21997 | | 27 | | 15.45 (-26.90) | 411 / 22408 | | 28 | | 0 | 0 / 22408 | | 29 | | 4.26 (-38.10) | 13 / 22421 | | 30 | | 0 | 0 / 22421 | | 31 | | 18.56 (-23.80) | 577 / 22999 | | 32 | | 24.49 (-17.86) | 997 / 23997 | | 33 | | 24.83 (-17.53) | 1002 / 24999 | | 34 | | 26.47 (-15.88) | 998 / 25998 | | 35 | | 25.71 (-16.64) | 999 / 26998 | | 36 | | 26.28 (-16.08) | 1000 / 27998 | | 37 | | 27.27 (-15.08) | 1001 / 29000 | | 38 | | 22.93 (-19.42) | 1000 / 30000 | | 39 | | 27.48 (-14.87) | 1001 / 31001 | | 40 | | 25.90 (-16.45) | 1002 / 32003 | | 41 | | 26.87 (-15.49) | 997 / 33001 | | 42 | | 27.07 (-15.29) | 995 / 33997 | | 43 | | 27.91 (-14.45) | 1002 / 34999 | | 44 | | 27.69 (-14.66) | 997 / 35997 | | 45 | | 22.64 (-19.71) | 614 / 36611 | | 46 | | 0 | 0 / 36611 | | 47 | | 25.17 (-17.18) | 390 / 37002 | | 48 | | 17.48 (-24.88) | 419 / 37421 | | 49 | | 0 | 0 / 37421 | | 50 | | 21.95 (-20.40) | 578 / 38000 | | 51 | | 20.93 (-21.42) | 708 / 38709 | | 52 | | 39.56 (-2.79) | 1293 / 40002 | | 53 | | 21.69 (-20.67) | 996 / 40999 | | 54 | | 17.22 (-25.13) | 1002 / 42001 | | 55 | | 13.24 (-29.12) | 999 / 43001 | | 56 | | 13.74 (-28.61) | 844 / 43845 | | 57 | | 0 | 0 / 43845 | | 58 | | 13.95 (-28.40) | 152 / 43998 | | 59 | | 14.94 (-27.42) | 480 / 44478 | | 60 | | 0 | 0 / 44478 | | 61 | | 0 | 0 / 44478 | | 62 | | 0 | 0 / 44478 | | 63 | | 0 | 0 / 44478 | | 64 | | 0 | 0 / 44478 | | 65 | | 7.20 (-35.15) | 30 / 44508 | | 66 | | 0 | 0 / 44508 | | 67 | | 11.21 (-31.14) | 491 / 45000 | | 68 | | 12.16 (-30.19) | 1000 / 46001 | | 69 | | 14.69 (-27.66) | 997 / 46998 | | 70 | | 9.60 (-32.75) | 955 / 47953 | | 71 | | 0 | 0 / 47953 | | 72 | | 1.64 (-40.72) | 5 / 47958 | | 73 | | 0 | 0 / 47958 | | 74 | | 0 | 0 / 47958 | | 75 | | 0 | 0 / 47958 | | 76 | | 8.43 (-33.92) | 40 / 47999 | | 77 | | 9.30 (-33.05) | 1000 / 48999 | | 78 | | 8.02 (-34.34) | 330 / 49329 | | 79 | | 0 | 0 / 49329 | | 80 | | 0 | 0 / 49329 | | 81 | | 0 | 0 / 49329 | | 82 | | 10.06 (-32.30) | 669 / 49999 | | 83 | | 10.26 (-32.10) | 878 / 50877 | | 84 | | 0 | 0 / 50877 | | 85 | | 0 | 0 / 50877 | | 86 | | 0 | 0 / 50877 | | 87 | | 1.52 (-40.84) | 8 / 50885 | | 88 | | 0 | 0 / 50885 | | 89 | | 10.50 (-31.86) | 114 / 51000 | | 90 | | 17.48 (-24.88) | 1001 / 52002 | | 91 | | 22.78 (-19.57) | 997 / 52999 | | 92 | | 39.13 (-3.22) | 1001 / 54001 | | 93 | | 38.30 (-4.06) | 1001 / 55002 | | 94 | | 42.35 | 1004 / 56007 | | 95 | | 35.29 (-7.06) | 998 / 57005 | | 96 | | 38.30 (-4.06) | 1001 / 58007 | | 97 | | 36.00 (-6.35) | 1000 / 59007 | | 98 | | 40.91 (-1.44) | 989 / 59996 | | 99 | | 34.95 (-7.40) | 1007 / 61004 | | 100 | | 31.86 (-10.49) | 1000 / 62005 | | 101 | | 37.89 (-4.46) | 1000 / 63005 | | 102 | | 33.33 (-9.02) | 999 / 64005 | | 103 | | 24.16 (-18.19) | 998 / 65003 | | 104 | | 23.38 (-18.98) | 258 / 65262 | | 105 | | 0 | 0 / 65262 | | 106 | | 22.64 (-19.71) | 738 / 66000 | | 107 | | 19.67 (-22.68) | 1002 / 67002 | | 108 | | 23.68 (-18.67) | 1002 / 68004 | | 109 | | 18.95 (-23.41) | 212 / 68217 |
關渡不夠癮,加碼楓林橋上風櫃嘴.....自虐 orz | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.9 | -2.2 % | | 68.2 | 22.8 | 19.0 % |
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