15.2 km | 01:25:59 | 05:39/km日期: 2023-11-11 06:30 - 平均心率: 145 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 05'18" / 05'04" / 05'02" / 04'55" / 04'49" / 06'54" / 04'47" / 06'53" / 04'58" / 06'48" / 05'03" / 06'55" / 05'28" / 06'27" / 05'01" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 935 / 3935 |
| 5 | | 04'48" (+00'01") | 1000 / 4935 |
| 6 | | 04'52" (+00'05") | 658 / 5594 |
| 7 | | 14'34" (+09'47") | 206 / 5800 |
| 8 | | 04'47" | 1000 / 6800 |
| 9 | | 04'52" (+00'05") | 658 / 7458 |
| 10 | | 14'50" (+10'03") | 202 / 7660 |
| 11 | | 04'55" (+00'08") | 1000 / 8660 |
| 12 | | 04'47" | 641 / 9302 |
| 13 | | 14'56" (+10'09") | 201 / 9503 |
| 14 | | 04'58" (+00'11") | 1000 / 10503 |
| 15 | | 05'00" (+00'13") | 604 / 11108 |
| 16 | | 15'24" (+10'37") | 194 / 11303 |
| 17 | | 04'50" (+00'03") | 1000 / 12303 |
| 18 | | 04'55" (+00'08") | 638 / 12941 |
| 19 | | 14'46" (+09'59") | 203 / 13145 |
| 20 | | 05'02" (+00'15") | 1000 / 14145 |
| 21 | | 05'01" (+00'14") | 996 / 15141 |
| 22 | | 13'42" (+08'55") | 69 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'49" | 00:25'08" |
| 6 | 06'54" | 00:32'02" |
| 7 | 04'47" | 00:36'49" |
| 8 | 06'53" | 00:43'42" |
| 9 | 04'58" | 00:48'40" |
| 10 | 06'48" | 00:55'28" |
| 11 | 05'03" | 01:00'31" |
| 12 | 06'55" | 01:07'26" |
| 13 | 05'28" | 01:12'54" |
| 14 | 06'27" | 01:19'21" |
| 15 | 05'01" | 01:24'22" |
| 15.2 | 08'45" | 01:26'13" |
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