15.0 km | 01:29:00 | 05:55/km日期: 2023-11-11 07:53 - 平均心率: 148 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 08'37" / 06'04" / 09'10" / 05'52" / 05'50" / 05'39" / 05'39" / 04'40" / 05'08" / 05'04" / 04'39" / 05'04" / 04'40" / 07'19" / 08'29" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'16") | 400 / 400 |
| 2 | | 09'29" (+05'08") | 400 / 800 |
| 3 | | 06'08" (+01'47") | 400 / 1200 |
| 4 | | 06'07" (+01'46") | 400 / 1600 |
| 5 | | 06'06" (+01'45") | 400 / 2000 |
| 6 | | 06'08" (+01'47") | 400 / 2400 |
| 7 | | 06'17" (+01'56") | 400 / 2800 |
| 8 | | 05'57" (+01'36") | 400 / 3199 |
| 9 | | 05'55" (+01'34") | 400 / 3599 |
| 10 | | 05'46" (+01'25") | 400 / 3999 |
| 11 | | 05'55" (+01'34") | 400 / 4399 |
| 12 | | 05'47" (+01'26") | 400 / 4800 |
| 13 | | 05'39" (+01'18") | 400 / 5200 |
| 14 | | 05'40" (+01'19") | 400 / 5600 |
| 15 | | 05'39" (+01'18") | 400 / 6000 |
| 16 | | 05'34" (+01'13") | 400 / 6400 |
| 17 | | 05'12" (+00'51") | 10 / 6410 |
| 18 | | 10'12" (+05'51") | 120 / 6530 |
| 19 | | 04'26" (+00'05") | 400 / 6930 |
| 20 | | 04'39" (+00'18") | 400 / 7330 |
| 21 | | 04'45" (+00'24") | 400 / 7730 |
| 22 | | 04'41" (+00'20") | 400 / 8130 |
| 23 | | 09'52" (+05'31") | 100 / 8230 |
| 24 | | 04'28" (+00'07") | 400 / 8630 |
| 25 | | 04'40" (+00'19") | 400 / 9030 |
| 26 | | 04'35" (+00'14") | 400 / 9430 |
| 27 | | 04'41" (+00'20") | 400 / 9830 |
| 28 | | 09'42" (+05'21") | 100 / 9930 |
| 29 | | 04'27" (+00'06") | 400 / 10330 |
| 30 | | 04'40" (+00'19") | 400 / 10730 |
| 31 | | 04'42" (+00'21") | 400 / 11130 |
| 32 | | 04'35" (+00'14") | 400 / 11530 |
| 33 | | 09'40" (+05'19") | 100 / 11630 |
| 34 | | 04'28" (+00'07") | 400 / 12030 |
| 35 | | 04'42" (+00'21") | 400 / 12430 |
| 36 | | 04'42" (+00'21") | 400 / 12830 |
| 37 | | 04'21" | 400 / 13230 |
| 38 | | 07'46" (+03'25") | 20 / 13250 |
| 39 | | 08'31" (+04'10") | 400 / 13650 |
| 40 | | 07'55" (+03'34") | 400 / 14050 |
| 41 | | 07'29" (+03'08") | 400 / 14450 |
| 42 | | 07'52" (+03'31") | 400 / 14850 |
| 43 | | 13'24" (+09'03") | 170 / 15020 |
| 44 | | 11'56" (+07'35") | 20 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'04" | 00:14'41" |
| 3 | 09'10" | 00:23'51" |
| 4 | 05'52" | 00:29'43" |
| 5 | 05'50" | 00:35'33" |
| 6 | 05'39" | 00:41'12" |
| 7 | 05'39" | 00:46'51" |
| 8 | 04'40" | 00:51'31" |
| 9 | 05'08" | 00:56'39" |
| 10 | 05'04" | 01:01'43" |
| 11 | 04'39" | 01:06'22" |
| 12 | 05'04" | 01:11'26" |
| 13 | 04'40" | 01:16'06" |
| 14 | 07'19" | 01:23'25" |
| 15 | 08'29" | 01:31'54" |
| 15.0 | 19'09" | 01:32'40" |
留言 
展開計圈分析
