15.2 km | 01:37:38 | 06:24/km日期: 2023-11-11 06:40 - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 08'32" / 06'34" / 06'10" / 06'17" / 06'16" / 06'38" / 06'04" / 06'16" / 05'01" / 05'03" / 05'13" / 07'20" / 07'17" / 07'41" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'31") | 1000 / 1000 |
| 2 | | 06'34" (+01'33") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'15") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'38" (+01'37") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'15" (+01'14") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 07'19" (+02'18") | 1000 / 12000 |
| 13 | | 07'17" (+02'16") | 1000 / 13000 |
| 14 | | 07'41" (+02'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 06'00" (+00'59") | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'34" | 00:15'06" |
| 3 | 06'10" | 00:21'16" |
| 4 | 06'17" | 00:27'33" |
| 5 | 06'16" | 00:33'49" |
| 6 | 06'38" | 00:40'27" |
| 7 | 06'04" | 00:46'31" |
| 8 | 06'16" | 00:52'47" |
| 9 | 05'01" | 00:57'48" |
| 10 | 05'03" | 01:02'51" |
| 11 | 05'13" | 01:08'04" |
| 12 | 07'20" | 01:15'24" |
| 13 | 07'17" | 01:22'41" |
| 14 | 07'41" | 01:30'22" |
| 15 | 05'53" | 01:36'15" |
| 15.2 | 06'01" | 01:37'38" |
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