10.5 km | 01:04:56 | 06:09/km日期: 2016-04-30 06:33 - 總爬升: 130 m - 地點: 我家門前 - 天氣: 好 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'43" / 06'10" / 06'05" / 06'06" / 06'08" / 06'01" / 05'56" / 06'03" / 06'15" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1005 / 1005 |
| 2 | | 06'06" (+00'10") | 1004 / 2010 |
| 3 | | 06'06" (+00'10") | 1001 / 3011 |
| 4 | | 06'07" (+00'11") | 1001 / 4012 |
| 5 | | 06'10" (+00'14") | 1011 / 5023 |
| 6 | | 05'56" | 995 / 6019 |
| 7 | | 05'58" (+00'02") | 1013 / 7033 |
| 8 | | 06'01" (+00'05") | 998 / 8032 |
| 9 | | 06'11" (+00'15") | 1005 / 9037 |
| 10 | | 06'00" (+00'04") | 1005 / 10043 |
| 11 | | 05'57" (+00'01") | 554 / 10597 |
4月份最後一天交功課，200K／月達成，明天還有台灣馬，所以輕鬆跑！
4月累積里程 :
203.91 km 
Y拖－黃 累積 :
231.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 05'56" | 00:43'09" |
| 8 | 06'03" | 00:49'12" |
| 9 | 06'15" | 00:55'27" |
| 10 | 05'57" | 01:01'24" |
| 10.5 | 06'28" | 01:04'56" |
展開計圈分析
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