10.6 km | 01:11:53 | 06:47/km日期: 2023-11-11 16:21 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'13" / 06'39" / 06'57" / 07'32" / 07'04" / 06'51" / 07'15" / 06'40" / 06'46" / 06'53" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'39" (+00'26") | 1000 / 2000 |
3 | | 06'54" (+00'41") | 1000 / 3000 |
4 | | 07'16" (+01'03") | 1000 / 4000 |
5 | | 07'03" (+00'50") | 1000 / 5000 |
6 | | 06'51" (+00'38") | 1000 / 6000 |
7 | | 06'51" (+00'38") | 1000 / 7000 |
8 | | 06'40" (+00'27") | 1000 / 8000 |
9 | | 06'45" (+00'32") | 1000 / 9000 |
10 | | 06'53" (+00'40") | 1000 / 10000 |
11 | | 06'30" (+00'17") | 573 / 10573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.48 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'39" | 00:12'52" |
3 | 06'57" | 00:19'49" |
4 | 07'32" | 00:27'21" |
5 | 07'04" | 00:34'25" |
6 | 06'51" | 00:41'16" |
7 | 07'15" | 00:48'31" |
8 | 06'40" | 00:55'11" |
9 | 06'46" | 01:01'57" |
10 | 06'53" | 01:08'50" |
10.6 | 06'30" | 01:12'34" |