9.5 km | 00:59:37 | 06:18/km日期: 2023-10-20 18:26 - 平均心率: 142 - 卡路里: 648 Cal - 平均步頻: 162
Pace: 05'57" / 06'08" / 07'09" / 06'36" / 06'27" / 06'39" / 07'09" / 06'20" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 826 / 826 |
| 2 | | 04'25" | 9 / 835 |
| 3 | | 05'07" (+00'42") | 97 / 933 |
| 4 | | 06'06" (+01'41") | 81 / 1015 |
| 5 | | 06'04" (+01'39") | 82 / 1097 |
| 6 | | 05'46" (+01'21") | 86 / 1184 |
| 7 | | 05'25" (+01'00") | 92 / 1276 |
| 8 | | 06'15" (+01'50") | 79 / 1356 |
| 9 | | 05'22" (+00'57") | 93 / 1449 |
| 10 | | 05'57" (+01'32") | 83 / 1533 |
| 11 | | 06'22" (+01'57") | 884 / 2417 |
| 12 | | 07'07" (+02'42") | 70 / 2487 |
| 13 | | 09'20" (+04'55") | 53 / 2541 |
| 14 | | 10'17" (+05'52") | 48 / 2590 |
| 15 | | 05'48" (+01'23") | 86 / 2676 |
| 16 | | 12'02" (+07'37") | 135 / 2811 |
| 17 | | 04'54" (+00'29") | 800 / 3611 |
| 18 | | 12'29" (+08'04") | 222 / 3834 |
| 19 | | 04'59" (+00'34") | 800 / 4634 |
| 20 | | 11'57" (+07'32") | 209 / 4844 |
| 21 | | 04'47" (+00'22") | 800 / 5644 |
| 22 | | 12'21" (+07'56") | 242 / 5887 |
| 23 | | 05'05" (+00'40") | 800 / 6687 |
| 24 | | 09'56" (+05'31") | 301 / 6989 |
| 25 | | 04'49" (+00'24") | 800 / 7789 |
| 26 | | 12'27" (+08'02") | 240 / 8030 |
| 27 | | 04'50" (+00'25") | 800 / 8830 |
| 28 | | 05'40" (+01'15") | 528 / 9358 |
| 29 | | 04'51" (+00'26") | 95 / 9453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 94.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 07'09" | 00:19'14" |
| 4 | 06'36" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'39" | 00:38'56" |
| 7 | 07'09" | 00:46'05" |
| 8 | 06'20" | 00:52'25" |
| 9 | 05'57" | 00:58'22" |
| 9.5 | 05'35" | 01:00'54" |
留言 
展開計圈分析
