22.8 km | 02:37:08 | 06:52/km日期: 2023-11-11 05:01 - 平均心率: 143 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 07'47" / 07'06" / 09'16" / 06'23" / 06'29" / 07'25" / 06'21" / 06'20" / 06'14" / 07'09" / 06'27" / 06'26" / 06'25" / 07'48" / 06'19" / 06'25" / 06'29" / 07'03" / 07'02" / 06'59" / 06'10" / 06'22" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'38") | 1000 / 1000 |
| 2 | | 07'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'18") | 1000 / 5000 |
| 6 | | 07'24" (+01'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 07'08" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'25" (+00'15") | 1000 / 13000 |
| 14 | | 07'47" (+01'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'08") | 1000 / 15000 |
| 16 | | 06'24" (+00'14") | 1000 / 16000 |
| 17 | | 06'28" (+00'18") | 1000 / 17000 |
| 18 | | 07'03" (+00'53") | 1000 / 18000 |
| 19 | | 07'02" (+00'52") | 1000 / 19000 |
| 20 | | 06'59" (+00'49") | 1000 / 20000 |
| 21 | | 06'10" | 1000 / 21000 |
| 22 | | 06'22" (+00'12") | 1000 / 22000 |
| 23 | | 07'01" (+00'51") | 294 / 22294 |
| 24 | | 07'45" (+01'35") | 32 / 22326 |
| 25 | | 15'50" (+09'40") | 94 / 22421 |
| 26 | | 06'50" (+00'40") | 36 / 22457 |
| 27 | | 21'16" (+15'06") | 70 / 22528 |
| 28 | | 08'57" (+02'47") | 27 / 22556 |
| 29 | | 16'25" (+10'15") | 91 / 22647 |
| 30 | | 06'28" (+00'18") | 38 / 22686 |
| 31 | | 11'02" (+04'52") | 135 / 22822 |
| 32 | | 14'08" (+07'58") | 9 / 22832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 147.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'06" | 00:14'53" |
| 3 | 09'16" | 00:24'09" |
| 4 | 06'23" | 00:30'32" |
| 5 | 06'29" | 00:37'01" |
| 6 | 07'25" | 00:44'26" |
| 7 | 06'21" | 00:50'47" |
| 8 | 06'20" | 00:57'07" |
| 9 | 06'14" | 01:03'21" |
| 10 | 07'09" | 01:10'30" |
| 11 | 06'27" | 01:16'57" |
| 12 | 06'26" | 01:23'23" |
| 13 | 06'25" | 01:29'48" |
| 14 | 07'48" | 01:37'36" |
| 15 | 06'19" | 01:43'55" |
| 16 | 06'25" | 01:50'20" |
| 17 | 06'29" | 01:56'49" |
| 18 | 07'03" | 02:03'52" |
| 19 | 07'02" | 02:10'54" |
| 20 | 06'59" | 02:17'53" |
| 21 | 06'10" | 02:24'03" |
| 22 | 06'22" | 02:30'25" |
| 22.8 | 11'04" | 02:39'38" |
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