10.0 km | 01:22:45 | 08:16/km日期: 2016-04-24 21:38 - 平均心率: 157 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 07'18" / 07'29" / 07'12" / 08'08" / 09'49" / 08'30" / 07'57" / 10'01" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'38") | 812 / 812 |
| 2 | | 07'09" (+00'24") | 426 / 1239 |
| 3 | | 07'27" (+00'42") | 426 / 1666 |
| 4 | | 07'15" (+00'30") | 422 / 2088 |
| 5 | | 07'22" (+00'37") | 415 / 2504 |
| 6 | | 07'15" (+00'30") | 424 / 2929 |
| 7 | | 06'45" | 431 / 3360 |
| 8 | | 09'03" (+02'18") | 430 / 3790 |
| 9 | | 08'39" (+01'54") | 415 / 4206 |
| 10 | | 11'31" (+04'46") | 416 / 4622 |
| 11 | | 08'18" (+01'33") | 426 / 5049 |
| 12 | | 08'40" (+01'55") | 424 / 5474 |
| 13 | | 08'22" (+01'37") | 429 / 5904 |
| 14 | | 08'14" (+01'29") | 432 / 6337 |
| 15 | | 08'02" (+01'17") | 420 / 6757 |
| 16 | | 08'05" (+01'20") | 428 / 7185 |
| 17 | | 08'51" (+02'06") | 436 / 7622 |
| 18 | | 11'40" (+04'55") | 434 / 8056 |
| 19 | | 08'02" (+01'17") | 433 / 8489 |
| 20 | | 08'21" (+01'36") | 404 / 8894 |
| 21 | | 08'18" (+01'33") | 407 / 9302 |
| 22 | | 07'46" (+01'01") | 409 / 9711 |
| 23 | | 08'34" (+01'49") | 288 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 35.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'29" | 00:14'47" |
| 3 | 07'12" | 00:21'59" |
| 4 | 08'08" | 00:30'07" |
| 5 | 09'49" | 00:39'56" |
| 6 | 08'30" | 00:48'26" |
| 7 | 07'57" | 00:56'23" |
| 8 | 10'01" | 01:06'24" |
| 9 | 08'20" | 01:14'44" |
| 10.0 | 08'01" | 01:22'46" |
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