18.4 km | 01:33:56 | 05:07/km日期: 2023-11-12 05:50 - 平均心率: 151 - 卡路里: 1359 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 05'30" / 05'15" / 05'19" / 05'14" / 05'06" / 05'17" / 07'56" / 05'08" / 05'12" / 05'06" / 05'07" / 05'08" / 04'57" / 04'56" / 04'56" / 05'00" / 04'55" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 04'56" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'59" (+00'04") | 352 / 18352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 268.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 07'56" | 00:39'37" |
| 8 | 05'08" | 00:44'45" |
| 9 | 05'12" | 00:49'57" |
| 10 | 05'06" | 00:55'03" |
| 11 | 05'07" | 01:00'10" |
| 12 | 05'08" | 01:05'18" |
| 13 | 04'57" | 01:10'15" |
| 14 | 04'56" | 01:15'11" |
| 15 | 04'56" | 01:20'07" |
| 16 | 05'00" | 01:25'07" |
| 17 | 04'55" | 01:30'02" |
| 18 | 04'56" | 01:34'58" |
| 18.4 | 04'57" | 01:36'43" |
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