10.3 km | 00:50:21 | 04:53/km日期: 2023-11-11 05:20 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'41" / 05'09" / 05'02" / 04'51" / 04'46" / 04'53" / 04'40" / 04'42" / 04'37" / 04'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'23") | 402 / 402 |
2 | | 05'36" (+01'06") | 407 / 809 |
3 | | 05'19" (+00'49") | 415 / 1224 |
4 | | 05'08" (+00'38") | 409 / 1634 |
5 | | 05'07" (+00'37") | 404 / 2039 |
6 | | 04'58" (+00'28") | 411 / 2450 |
7 | | 04'54" (+00'24") | 412 / 2862 |
8 | | 04'52" (+00'22") | 413 / 3276 |
9 | | 04'55" (+00'25") | 410 / 3686 |
10 | | 04'44" (+00'14") | 414 / 4101 |
11 | | 04'46" (+00'16") | 412 / 4513 |
12 | | 04'56" (+00'26") | 413 / 4927 |
13 | | 04'45" (+00'15") | 415 / 5342 |
14 | | 04'52" (+00'22") | 407 / 5749 |
15 | | 04'48" (+00'18") | 411 / 6161 |
16 | | 04'41" (+00'11") | 417 / 6578 |
17 | | 04'39" (+00'09") | 411 / 6990 |
18 | | 04'47" (+00'17") | 407 / 7398 |
19 | | 04'43" (+00'13") | 414 / 7813 |
20 | | 04'38" (+00'08") | 413 / 8226 |
21 | | 04'30" | 409 / 8636 |
22 | | 04'38" (+00'08") | 409 / 9045 |
23 | | 04'45" (+00'15") | 410 / 9455 |
24 | | 04'35" (+00'05") | 408 / 9864 |
25 | | 04'38" (+00'08") | 411 / 10275 |
26 | | 05'08" (+00'38") | 18 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'02" | 00:15'52" |
4 | 04'51" | 00:20'43" |
5 | 04'46" | 00:25'29" |
6 | 04'53" | 00:30'22" |
7 | 04'40" | 00:35'02" |
8 | 04'42" | 00:39'44" |
9 | 04'37" | 00:44'21" |
10 | 04'40" | 00:49'01" |
10.3 | 04'31" | 00:50'21" |