10.1 km | 01:03:37 | 06:17/km日期: 2023-11-10 22:09 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 07'44" / 06'53" / 07'12" / 06'40" / 05'47" / 06'25" / 06'15" / 06'07" / 05'35" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'56") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'53" | 00:14'37" |
| 3 | 07'12" | 00:21'49" |
| 4 | 06'40" | 00:28'29" |
| 5 | 05'47" | 00:34'16" |
| 6 | 06'25" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 06'07" | 00:53'03" |
| 9 | 05'35" | 00:58'38" |
| 10 | 05'41" | 01:04'19" |
| 10.1 | 05'11" | 01:04'52" |
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