5.5 km | 00:34:06 | 06:09/km日期: 2023-11-10 20:04 - 平均心率: 139 - 卡路里: 373 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'00" / 06'00" / 06'05" / 06'04" / 06'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 400 / 400 |
| 2 | | 06'00" (+00'12") | 400 / 800 |
| 3 | | 06'06" (+00'18") | 400 / 1200 |
| 4 | | 06'00" (+00'12") | 400 / 1600 |
| 5 | | 06'02" (+00'14") | 400 / 2000 |
| 6 | | 06'03" (+00'15") | 400 / 2400 |
| 7 | | 05'54" (+00'06") | 400 / 2800 |
| 8 | | 06'03" (+00'15") | 400 / 3199 |
| 9 | | 06'03" (+00'15") | 400 / 3599 |
| 10 | | 06'15" (+00'27") | 400 / 3999 |
| 11 | | 06'04" (+00'16") | 400 / 4399 |
| 12 | | 06'01" (+00'13") | 400 / 4800 |
| 13 | | 05'49" (+00'01") | 400 / 5200 |
| 14 | | 08'10" (+02'22") | 341 / 5541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 143.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 5.5 | 07'15" | 00:34'07" |
展開計圈分析
留言 
