21.8 km | 02:34:34 | 07:06/km日期: 2023-11-11 05:17 - 總爬升: 584 m - 平均心率: 143 - 卡路里: 1757 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'15" / 05'56" / 06'02" / 06'11" / 06'38" / 05'46" / 10'41" / 09'23" / 07'01" / 10'05" / 08'07" / 06'46" / 11'41" / 05'25" / 05'09" / 06'28" / 09'36" / 05'17" / 05'02" / 05'15" / 07'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'11" (+01'09") | 1000 / 4000 |
| 5 | | 06'38" (+01'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 10'40" (+05'38") | 1000 / 7000 |
| 8 | | 09'23" (+04'21") | 1000 / 8000 |
| 9 | | 07'00" (+01'58") | 1000 / 9000 |
| 10 | | 10'04" (+05'02") | 1000 / 10000 |
| 11 | | 08'06" (+03'04") | 1000 / 11000 |
| 12 | | 06'46" (+01'44") | 1000 / 12000 |
| 13 | | 11'41" (+06'39") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 06'27" (+01'25") | 1000 / 16000 |
| 17 | | 09'35" (+04'33") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 07'45" (+02'43") | 1000 / 21000 |
| 22 | | 05'19" (+00'17") | 766 / 21766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
168.59 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'38" | 00:31'02" |
| 6 | 05'46" | 00:36'48" |
| 7 | 10'41" | 00:47'29" |
| 8 | 09'23" | 00:56'52" |
| 9 | 07'01" | 01:03'53" |
| 10 | 10'05" | 01:13'58" |
| 11 | 08'07" | 01:22'05" |
| 12 | 06'46" | 01:28'51" |
| 13 | 11'41" | 01:40'32" |
| 14 | 05'25" | 01:45'57" |
| 15 | 05'09" | 01:51'06" |
| 16 | 06'28" | 01:57'34" |
| 17 | 09'36" | 02:07'10" |
| 18 | 05'17" | 02:12'27" |
| 19 | 05'02" | 02:17'29" |
| 20 | 05'15" | 02:22'44" |
| 21 | 07'46" | 02:30'30" |
| 21.8 | 05'19" | 02:34'35" |
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