15.0 km | 01:25:47 | 05:42/km日期: 2023-11-11 07:22 - 平均心率: 150 - 卡路里: 1184 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'14" / 05'34" / 05'25" / 05'46" / 05'26" / 06'01" / 05'45" / 06'07" / 05'54" / 06'59" / 05'55" / 06'13" / 07'48" / 08'40" / 05'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'26") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 04'43" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 96.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'25" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'26" | 00:28'25" |
| 6 | 06'01" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 06'07" | 00:46'18" |
| 9 | 05'54" | 00:52'12" |
| 10 | 06'59" | 00:59'11" |
| 11 | 05'55" | 01:05'06" |
| 12 | 06'13" | 01:11'19" |
| 13 | 07'48" | 01:19'07" |
| 14 | 08'40" | 01:27'47" |
| 15 | 05'59" | 01:33'46" |
| 15.0 | 04'24" | 01:33'49" |
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