9.7 km | 01:03:58 | 06:37/km日期: 2023-11-11 08:33 - 卡路里: 452 Cal
Pace: 06'41" / 06'25" / 06'23" / 06'22" / 06'21" / 06'34" / 06'40" / 06'27" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 988 / 988 |
| 2 | | 06'23" (+00'03") | 1001 / 1990 |
| 3 | | 06'22" (+00'02") | 1002 / 2992 |
| 4 | | 06'24" (+00'04") | 1009 / 4002 |
| 5 | | 06'20" | 1000 / 5002 |
| 6 | | 06'31" (+00'11") | 994 / 5997 |
| 7 | | 06'42" (+00'22") | 1006 / 7003 |
| 8 | | 06'25" (+00'05") | 1004 / 8007 |
| 9 | | 06'31" (+00'11") | 1003 / 9011 |
| 10 | | 07'01" (+00'41") | 652 / 9663 |
11月累積里程 :
93.56 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'34" | 00:38'46" |
| 7 | 06'40" | 00:45'26" |
| 8 | 06'27" | 00:51'53" |
| 9 | 06'33" | 00:58'26" |
| 9.7 | 06'54" | 01:03'01" |
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