12.1 km | 01:15:15 | 06:13/km日期: 2023-11-11 05:28 - 平均心率: 146 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 07'46" / 06'27" / 07'20" / 06'08" / 06'07" / 06'05" / 06'02" / 06'01" / 06'02" / 06'01" / 05'55" / 15'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'36") | 1000 / 1000 |
2 | | 06'27" (+00'33") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 06'08" (+00'14") | 1000 / 4000 |
5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 06'04" (+00'10") | 1000 / 6000 |
7 | | 06'02" (+00'08") | 1000 / 7000 |
8 | | 06'00" (+00'06") | 1000 / 8000 |
9 | | 06'02" (+00'08") | 1000 / 9000 |
10 | | 06'01" (+00'07") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 06'11" (+00'17") | 1000 / 12000 |
13 | | 05'41" | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 228.18 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'27" | 00:14'13" |
3 | 07'20" | 00:21'33" |
4 | 06'08" | 00:27'41" |
5 | 06'07" | 00:33'48" |
6 | 06'05" | 00:39'53" |
7 | 06'02" | 00:45'55" |
8 | 06'01" | 00:51'56" |
9 | 06'02" | 00:57'58" |
10 | 06'01" | 01:03'59" |
11 | 05'55" | 01:09'54" |
12 | 15'35" | 01:25'29" |
12.1 | 05'38" | 01:26'02" |