10.4 km | 01:27:10 | 08:22/km日期: 2016-05-01 18:25 - 總爬升: 150 m - 平均心率: 152 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 08'40" / 09'03" / 09'01" / 09'01" / 08'50" / 08'29" / 08'26" / 08'21" / 07'51" / 07'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'11") | 1000 / 1000 |
| 2 | | 09'02" (+01'42") | 1000 / 2000 |
| 3 | | 09'00" (+01'40") | 1000 / 3000 |
| 4 | | 09'01" (+01'41") | 1000 / 4000 |
| 5 | | 08'49" (+01'29") | 1000 / 5000 |
| 6 | | 08'29" (+01'09") | 1000 / 6000 |
| 7 | | 08'25" (+01'05") | 1000 / 7000 |
| 8 | | 08'21" (+01'01") | 1000 / 8000 |
| 9 | | 07'50" (+00'30") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 05'34" | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 262.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'03" | 00:17'43" |
| 3 | 09'01" | 00:26'44" |
| 4 | 09'01" | 00:35'45" |
| 5 | 08'50" | 00:44'35" |
| 6 | 08'29" | 00:53'04" |
| 7 | 08'26" | 01:01'30" |
| 8 | 08'21" | 01:09'51" |
| 9 | 07'51" | 01:17'42" |
| 10 | 07'21" | 01:25'03" |
| 10.4 | 05'33" | 01:27'19" |
展開計圈分析
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