11.3 km | 01:52:58 | 09:57/km日期: 2023-11-11 05:15 - 平均心率: 112 - 卡路里: 632 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 86%
Pace: 08'36" / 06'57" / 07'04" / 06'48" / 10'19" / 07'40" / 11'07" / 11'02" / 13'36" / 11'26" / 12'14" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'47") | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 07'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 10'18" (+03'30") | 1000 / 5000 |
| 6 | | 07'40" (+00'52") | 1000 / 6000 |
| 7 | | 11'06" (+04'18") | 1000 / 7000 |
| 8 | | 11'02" (+04'14") | 1000 / 8000 |
| 9 | | 13'35" (+06'47") | 1000 / 9000 |
| 10 | | 11'26" (+04'38") | 1000 / 10000 |
| 11 | | 12'13" (+05'25") | 1000 / 11000 |
| 12 | | 17'37" (+10'49") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 154.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'57" | 00:15'33" |
| 3 | 07'04" | 00:22'37" |
| 4 | 06'48" | 00:29'25" |
| 5 | 10'19" | 00:39'44" |
| 6 | 07'40" | 00:47'24" |
| 7 | 11'07" | 00:58'31" |
| 8 | 11'02" | 01:09'33" |
| 9 | 13'36" | 01:23'09" |
| 10 | 11'26" | 01:34'35" |
| 11 | 12'14" | 01:46'49" |
| 11.3 | 17'35" | 01:52'58" |
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