15.5 km | 02:13:50 | 08:37/km日期: 2023-11-11 05:20 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 08'14" / 23'11" / 06'41" / 07'18" / 07'28" / 09'27" / 08'03" / 07'16" / 17'18" / 05'38" / 05'15" / 06'27" / 05'14" / 05'02" / 06'33" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'12") | 1000 / 1000 |
| 2 | | 23'10" (+18'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'39") | 1000 / 3000 |
| 4 | | 07'17" (+02'15") | 1000 / 4000 |
| 5 | | 07'27" (+02'25") | 1000 / 5000 |
| 6 | | 09'26" (+04'24") | 1000 / 6000 |
| 7 | | 08'03" (+03'01") | 1000 / 7000 |
| 8 | | 07'16" (+02'14") | 1000 / 8000 |
| 9 | | 17'17" (+12'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+01'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 06'32" (+01'30") | 1000 / 15000 |
| 16 | | 09'14" (+04'12") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 23'11" | 00:31'25" |
| 3 | 06'41" | 00:38'06" |
| 4 | 07'18" | 00:45'24" |
| 5 | 07'28" | 00:52'52" |
| 6 | 09'27" | 01:02'19" |
| 7 | 08'03" | 01:10'22" |
| 8 | 07'16" | 01:17'38" |
| 9 | 17'18" | 01:34'56" |
| 10 | 05'38" | 01:40'34" |
| 11 | 05'15" | 01:45'49" |
| 12 | 06'27" | 01:52'16" |
| 13 | 05'14" | 01:57'30" |
| 14 | 05'02" | 02:02'32" |
| 15 | 06'33" | 02:09'05" |
| 15.5 | 09'14" | 02:13'50" |
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