10.0 km | 01:06:50 | 06:40/km日期: 2023-11-10 19:16 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 06'28" / 06'06" / 06'06" / 06'26" / 06'41" / 07'02" / 07'13" / 06'57" / 06'58" / 06'50" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'23") | 1000 / 1000 |
2 | | 06'06" (+00'01") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'25" (+00'20") | 1000 / 4000 |
5 | | 06'41" (+00'36") | 1000 / 5000 |
6 | | 07'01" (+00'56") | 1000 / 6000 |
7 | | 07'12" (+01'07") | 1000 / 7000 |
8 | | 06'56" (+00'51") | 1000 / 8000 |
9 | | 06'58" (+00'53") | 1000 / 9000 |
10 | | 06'50" (+00'45") | 1000 / 10000 |
11 | | 10'58" (+04'53") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
250.77 km ㄚ拖 三代進階 累積 :
2944.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 06'26" | 00:25'06" |
5 | 06'41" | 00:31'47" |
6 | 07'02" | 00:38'49" |
7 | 07'13" | 00:46'02" |
8 | 06'57" | 00:52'59" |
9 | 06'58" | 00:59'57" |
10 | 06'50" | 01:06'47" |
10.0 | 11'21" | 01:06'50" |