10.3 km | 01:51:08 | 10:49/km日期: 2023-11-10 21:25 - 平均心率: 107 - 卡路里: 456 Cal - 平均步頻: 144
Pace: 12'54" / 10'35" / 12'34" / 12'27" / 11'01" / 08'45" / 08'59" / 09'23" / 10'06" / 12'18" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+04'09") | 1000 / 1000 |
| 2 | | 10'34" (+01'49") | 1000 / 2000 |
| 3 | | 12'33" (+03'48") | 1000 / 3000 |
| 4 | | 12'27" (+03'42") | 1000 / 4000 |
| 5 | | 11'00" (+02'15") | 1000 / 5000 |
| 6 | | 08'45" | 1000 / 6000 |
| 7 | | 08'58" (+00'13") | 1000 / 7000 |
| 8 | | 09'16" (+00'31") | 1000 / 8000 |
| 9 | | 10'11" (+01'26") | 1000 / 9000 |
| 10 | | 12'17" (+03'32") | 1000 / 10000 |
| 11 | | 08'11" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
377.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 10'35" | 00:23'29" |
| 3 | 12'34" | 00:36'03" |
| 4 | 12'27" | 00:48'30" |
| 5 | 11'01" | 00:59'31" |
| 6 | 08'45" | 01:08'16" |
| 7 | 08'59" | 01:17'15" |
| 8 | 09'23" | 01:26'38" |
| 9 | 10'06" | 01:36'44" |
| 10 | 12'18" | 01:49'02" |
| 10.3 | 08'11" | 01:51'10" |
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