18.1 km | 02:00:00 | 06:38/km日期: 2023-11-11 17:56 - 平均心率: 154 - 卡路里: 1132 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 87%
Pace: 07'06" / 06'53" / 06'54" / 06'57" / 06'52" / 06'58" / 06'50" / 06'44" / 06'41" / 06'42" / 06'35" / 06'48" / 06'22" / 06'17" / 06'16" / 06'12" / 06'08" / 06'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+00'51") | 1000 / 4000 |
| 5 | | 06'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'52") | 1000 / 6000 |
| 7 | | 06'49" (+00'44") | 1000 / 7000 |
| 8 | | 06'44" (+00'39") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" (+00'36") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'47" (+00'42") | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'02") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 07'07" (+01'02") | 94 / 18094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
110.18 km 
adidas Adizero Boston 12 累積 :
566.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'57" | 00:27'50" |
| 5 | 06'52" | 00:34'42" |
| 6 | 06'58" | 00:41'40" |
| 7 | 06'50" | 00:48'30" |
| 8 | 06'44" | 00:55'14" |
| 9 | 06'41" | 01:01'55" |
| 10 | 06'42" | 01:08'37" |
| 11 | 06'35" | 01:15'12" |
| 12 | 06'48" | 01:22'00" |
| 13 | 06'22" | 01:28'22" |
| 14 | 06'17" | 01:34'39" |
| 15 | 06'16" | 01:40'55" |
| 16 | 06'12" | 01:47'07" |
| 17 | 06'08" | 01:53'15" |
| 18 | 06'05" | 01:59'20" |
| 18.1 | 07'01" | 02:00'00" |
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