23.4 km | 02:52:25 | 07:21/km日期: 2023-11-11 08:24 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 120 - 卡路里: 1398 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 88%
Pace: 09'13" / 10'26" / 06'27" / 05'58" / 05'21" / 05'21" / 05'25" / 05'14" / 05'20" / 05'23" / 05'12" / 05'17" / 05'11" / 05'01" / 09'10" / 08'32" / 06'32" / 07'40" / 07'41" / 07'28" / 10'25" / 11'16" / 13'59" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+06'02") | 400 / 400 |
| 2 | | 09'20" (+04'59") | 400 / 800 |
| 3 | | 06'57" (+02'36") | 400 / 1200 |
| 4 | | 15'21" (+11'00") | 400 / 1600 |
| 5 | | 07'05" (+02'44") | 400 / 2000 |
| 6 | | 07'07" (+02'46") | 400 / 2400 |
| 7 | | 05'56" (+01'35") | 400 / 2800 |
| 8 | | 06'09" (+01'48") | 400 / 3199 |
| 9 | | 06'01" (+01'40") | 400 / 3599 |
| 10 | | 05'46" (+01'25") | 400 / 3999 |
| 11 | | 05'29" (+01'08") | 400 / 4399 |
| 12 | | 05'22" (+01'01") | 400 / 4800 |
| 13 | | 05'00" (+00'39") | 400 / 5200 |
| 14 | | 05'16" (+00'55") | 400 / 5600 |
| 15 | | 05'36" (+01'15") | 400 / 6000 |
| 16 | | 05'33" (+01'12") | 400 / 6400 |
| 17 | | 05'25" (+01'04") | 400 / 6800 |
| 18 | | 05'11" (+00'50") | 400 / 7200 |
| 19 | | 05'09" (+00'48") | 400 / 7600 |
| 20 | | 05'17" (+00'56") | 400 / 8000 |
| 21 | | 05'15" (+00'54") | 400 / 8400 |
| 22 | | 05'19" (+00'58") | 400 / 8800 |
| 23 | | 05'23" (+01'02") | 400 / 9200 |
| 24 | | 05'24" (+01'03") | 400 / 9600 |
| 25 | | 05'24" (+01'03") | 400 / 10000 |
| 26 | | 05'18" (+00'57") | 400 / 10400 |
| 27 | | 05'08" (+00'47") | 400 / 10800 |
| 28 | | 05'06" (+00'45") | 400 / 11200 |
| 29 | | 05'21" (+01'00") | 400 / 11600 |
| 30 | | 05'16" (+00'55") | 400 / 12000 |
| 31 | | 05'21" (+01'00") | 400 / 12400 |
| 32 | | 05'05" (+00'44") | 400 / 12800 |
| 33 | | 05'09" (+00'48") | 400 / 13200 |
| 34 | | 05'00" (+00'39") | 400 / 13600 |
| 35 | | 04'53" (+00'32") | 400 / 14000 |
| 36 | | 04'55" (+00'34") | 400 / 14400 |
| 37 | | 10'06" (+05'45") | 400 / 14800 |
| 38 | | 15'23" (+11'02") | 400 / 15200 |
| 39 | | 07'05" (+02'44") | 400 / 15600 |
| 40 | | 06'42" (+02'21") | 400 / 16000 |
| 41 | | 06'35" (+02'14") | 400 / 16400 |
| 42 | | 06'26" (+02'05") | 400 / 16800 |
| 43 | | 06'40" (+02'19") | 400 / 17200 |
| 44 | | 06'35" (+02'14") | 400 / 17600 |
| 45 | | 09'13" (+04'52") | 400 / 18000 |
| 46 | | 08'02" (+03'41") | 400 / 18400 |
| 47 | | 07'25" (+03'04") | 400 / 18799 |
| 48 | | 07'20" (+02'59") | 400 / 19199 |
| 49 | | 07'35" (+03'14") | 400 / 19599 |
| 50 | | 07'29" (+03'08") | 400 / 19999 |
| 51 | | 07'35" (+03'14") | 400 / 20399 |
| 52 | | 10'20" (+05'59") | 400 / 20799 |
| 53 | | 16'41" (+12'20") | 400 / 21199 |
| 54 | | 04'21" | 400 / 21599 |
| 55 | | 15'11" (+10'50") | 400 / 21999 |
| 56 | | 11'04" (+06'43") | 400 / 22399 |
| 57 | | 14'44" (+10'23") | 400 / 22799 |
| 58 | | 15'03" (+10'42") | 400 / 23199 |
| 59 | | 10'58" (+06'37") | 229 / 23429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 10'26" | 00:19'39" |
| 3 | 06'27" | 00:26'06" |
| 4 | 05'58" | 00:32'04" |
| 5 | 05'21" | 00:37'25" |
| 6 | 05'21" | 00:42'46" |
| 7 | 05'25" | 00:48'11" |
| 8 | 05'14" | 00:53'25" |
| 9 | 05'20" | 00:58'45" |
| 10 | 05'23" | 01:04'08" |
| 11 | 05'12" | 01:09'20" |
| 12 | 05'17" | 01:14'37" |
| 13 | 05'11" | 01:19'48" |
| 14 | 05'01" | 01:24'49" |
| 15 | 09'10" | 01:33'59" |
| 16 | 08'32" | 01:42'31" |
| 17 | 06'32" | 01:49'03" |
| 18 | 07'40" | 01:56'43" |
| 19 | 07'41" | 02:04'24" |
| 20 | 07'28" | 02:11'52" |
| 21 | 10'25" | 02:22'17" |
| 22 | 11'16" | 02:33'33" |
| 23 | 13'59" | 02:47'32" |
| 23.4 | 11'21" | 02:52'25" |
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