19.4 km | 03:42:55 | 11:29/km日期: 2023-11-10 09:06 - 總爬升: 935 m - 平均心率: 140 - 卡路里: 1960 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 75%
Pace: 12'05" / 10'48" / 07'28" / 11'09" / 09'15" / 07'38" / 16'33" / 11'32" / 18'21" / 25'16" / 09'37" / 07'48" / 13'47" / 10'54" / 14'10" / 35'30" / 07'09" / 09'15" / 08'58" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+04'56") | 1000 / 1000 |
2 | | 10'48" (+03'39") | 1000 / 2000 |
3 | | 07'27" (+00'18") | 1000 / 3000 |
4 | | 11'08" (+03'59") | 1000 / 4000 |
5 | | 09'14" (+02'05") | 1000 / 5000 |
6 | | 07'38" (+00'29") | 1000 / 6000 |
7 | | 08'09" (+01'00") | 1000 / 7000 |
8 | | 11'31" (+04'22") | 1000 / 8000 |
9 | | 18'21" (+11'12") | 1000 / 9000 |
10 | | 25'15" (+18'06") | 1000 / 10000 |
11 | | 09'37" (+02'28") | 1000 / 11000 |
12 | | 07'47" (+00'38") | 1000 / 12000 |
13 | | 13'47" (+06'38") | 1000 / 13000 |
14 | | 10'53" (+03'44") | 1000 / 14000 |
15 | | 14'10" (+07'01") | 1000 / 15000 |
16 | | 15'41" (+08'32") | 1000 / 16000 |
17 | | 07'09" | 1000 / 17000 |
18 | | 09'14" (+02'05") | 1000 / 18000 |
19 | | 08'58" (+01'49") | 1000 / 19000 |
20 | | 09'34" (+02'25") | 406 / 19406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
256.83 km salmon unknow 累積 :
6308.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 10'48" | 00:22'53" |
3 | 07'28" | 00:30'21" |
4 | 11'09" | 00:41'30" |
5 | 09'15" | 00:50'45" |
6 | 07'38" | 00:58'23" |
7 | 16'33" | 01:14'56" |
8 | 11'32" | 01:26'28" |
9 | 18'21" | 01:44'49" |
10 | 25'16" | 02:10'05" |
11 | 09'37" | 02:19'42" |
12 | 07'48" | 02:27'30" |
13 | 13'47" | 02:41'17" |
14 | 10'54" | 02:52'11" |
15 | 14'10" | 03:06'21" |
16 | 35'30" | 03:41'51" |
17 | 07'09" | 03:49'00" |
18 | 09'15" | 03:58'15" |
19 | 08'58" | 04:07'13" |
19.4 | 09'35" | 04:11'07" |