11.1 km | 01:44:19 | 09:23/km日期: 2023-11-11 06:08 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 08'49" / 10'20" / 08'45" / 12'09" / 08'42" / 14'04" / 09'35" / 06'13" / 08'03" / 07'39" / 09'07" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'38") | 1000 / 1000 |
2 | | 10'20" (+04'08") | 1000 / 2000 |
3 | | 08'44" (+02'32") | 1000 / 3000 |
4 | | 12'08" (+05'56") | 1000 / 4000 |
5 | | 08'41" (+02'29") | 1000 / 5000 |
6 | | 14'04" (+07'52") | 1000 / 6000 |
7 | | 09'35" (+03'23") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 08'03" (+01'51") | 1000 / 9000 |
10 | | 07'39" (+01'27") | 1000 / 10000 |
11 | | 09'06" (+02'54") | 1000 / 11000 |
12 | | 07'54" (+01'42") | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 287.72 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 10'20" | 00:19'09" |
3 | 08'45" | 00:27'54" |
4 | 12'09" | 00:40'03" |
5 | 08'42" | 00:48'45" |
6 | 14'04" | 01:02'49" |
7 | 09'35" | 01:12'24" |
8 | 06'13" | 01:18'37" |
9 | 08'03" | 01:26'40" |
10 | 07'39" | 01:34'19" |
11 | 09'07" | 01:43'26" |
11.1 | 07'51" | 01:44'19" |