30.2 km | 02:45:58 | 05:29/km日期: 2016-04-30 06:32 - 總爬升: 817 m - 平均心率: 148 - 卡路里: 1724 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 06'20" / 06'32" / 06'07" / 07'24" / 06'04" / 05'25" / 05'03" / 04'28" / 05'08" / 06'39" / 06'50" / 05'18" / 06'30" / 06'02" / 06'07" / 16'14" / 04'00" / 03'51" / 04'17" / 05'22" / 07'00" / 04'12" / 04'27" / 06'48" / 04'06" / 04'30" / 03'58" / 07'52" / 04'54" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'30") | 1000 / 1000 |
| 2 | | 06'32" (+02'42") | 1000 / 2000 |
| 3 | | 06'07" (+02'17") | 1000 / 3000 |
| 4 | | 07'23" (+03'33") | 1000 / 4000 |
| 5 | | 06'04" (+02'14") | 1000 / 5000 |
| 6 | | 05'25" (+01'35") | 1000 / 6000 |
| 7 | | 05'02" (+01'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'37") | 1000 / 8000 |
| 9 | | 05'07" (+01'17") | 1000 / 9000 |
| 10 | | 06'38" (+02'48") | 1000 / 10000 |
| 11 | | 06'50" (+03'00") | 1000 / 11000 |
| 12 | | 05'17" (+01'27") | 1000 / 12000 |
| 13 | | 06'30" (+02'40") | 1000 / 13000 |
| 14 | | 06'01" (+02'11") | 1000 / 14000 |
| 15 | | 06'06" (+02'16") | 1000 / 15000 |
| 16 | | 05'08" (+01'18") | 1000 / 16000 |
| 17 | | 03'59" (+00'09") | 1000 / 17000 |
| 18 | | 03'50" | 1000 / 18000 |
| 19 | | 04'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'21" (+01'31") | 1000 / 20000 |
| 21 | | 07'00" (+03'10") | 1000 / 21000 |
| 22 | | 04'11" (+00'21") | 1000 / 22000 |
| 23 | | 04'27" (+00'37") | 1000 / 23000 |
| 24 | | 06'48" (+02'58") | 1000 / 24000 |
| 25 | | 04'05" (+00'15") | 1000 / 25000 |
| 26 | | 04'29" (+00'39") | 1000 / 26000 |
| 27 | | 03'58" (+00'08") | 1000 / 27000 |
| 28 | | 07'52" (+04'02") | 1000 / 28000 |
| 29 | | 04'54" (+01'04") | 1000 / 29000 |
| 30 | | 04'39" (+00'49") | 1000 / 30000 |
| 31 | | 04'41" (+00'51") | 200 / 30200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'32" | 00:12'52" |
| 3 | 06'07" | 00:18'59" |
| 4 | 07'24" | 00:26'23" |
| 5 | 06'04" | 00:32'27" |
| 6 | 05'25" | 00:37'52" |
| 7 | 05'03" | 00:42'55" |
| 8 | 04'28" | 00:47'23" |
| 9 | 05'08" | 00:52'31" |
| 10 | 06'39" | 00:59'10" |
| 11 | 06'50" | 01:06'00" |
| 12 | 05'18" | 01:11'18" |
| 13 | 06'30" | 01:17'48" |
| 14 | 06'02" | 01:23'50" |
| 15 | 06'07" | 01:29'57" |
| 16 | 16'14" | 01:46'11" |
| 17 | 04'00" | 01:50'11" |
| 18 | 03'51" | 01:54'02" |
| 19 | 04'17" | 01:58'19" |
| 20 | 05'22" | 02:03'41" |
| 21 | 07'00" | 02:10'41" |
| 22 | 04'12" | 02:14'53" |
| 23 | 04'27" | 02:19'20" |
| 24 | 06'48" | 02:26'08" |
| 25 | 04'06" | 02:30'14" |
| 26 | 04'30" | 02:34'44" |
| 27 | 03'58" | 02:38'42" |
| 28 | 07'52" | 02:46'34" |
| 29 | 04'54" | 02:51'28" |
| 30 | 04'40" | 02:56'08" |
| 30.2 | 04'39" | 02:57'04" |
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