20.2 km | 01:55:42 | 05:43/km日期: 2023-11-11 14:34 - 平均心率: 151 - 卡路里: 1351 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83%
Pace: 06'02" / 05'50" / 05'43" / 05'45" / 05'42" / 07'32" / 05'41" / 05'44" / 05'43" / 05'41" / 07'12" / 05'48" / 05'40" / 05'43" / 05'41" / 06'36" / 06'00" / 05'40" / 05'37" / 05'26" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'37") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 05'45" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 |
7 | | 05'41" (+00'15") | 1000 / 7000 |
8 | | 05'44" (+00'18") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'41" (+00'15") | 1000 / 10000 |
11 | | 05'44" (+00'18") | 1000 / 11000 |
12 | | 05'48" (+00'22") | 1000 / 12000 |
13 | | 05'39" (+00'13") | 1000 / 13000 |
14 | | 05'43" (+00'17") | 1000 / 14000 |
15 | | 05'40" (+00'14") | 1000 / 15000 |
16 | | 05'38" (+00'12") | 1000 / 16000 |
17 | | 05'59" (+00'33") | 1000 / 17000 |
18 | | 05'40" (+00'14") | 1000 / 18000 |
19 | | 05'36" (+00'10") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 05'06" | 230 / 20230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'45" | 00:23'20" |
5 | 05'42" | 00:29'02" |
6 | 07'32" | 00:36'34" |
7 | 05'41" | 00:42'15" |
8 | 05'44" | 00:47'59" |
9 | 05'43" | 00:53'42" |
10 | 05'41" | 00:59'23" |
11 | 07'12" | 01:06'35" |
12 | 05'48" | 01:12'23" |
13 | 05'40" | 01:18'03" |
14 | 05'43" | 01:23'46" |
15 | 05'41" | 01:29'27" |
16 | 06'36" | 01:36'03" |
17 | 06'00" | 01:42'03" |
18 | 05'40" | 01:47'43" |
19 | 05'37" | 01:53'20" |
20 | 05'26" | 01:58'46" |
20.2 | 05'07" | 01:59'57" |